Raspberry is a mature fruit of raspberries. It is not only a health food but also a traditional Chinese medicine. It has a good health effect on the human body. The medicinal value is also very high after being used as medicine. Let me introduce the efficacy and function of raspberries to everyone!
1. Soak alone
Dry raspberries can be used alone to make tea. When needed, prepare about 10 grams of dry raspberries, put them directly into a clean glass, add a small amount of boiling water, gently shake with your hand to wash away the dirt on the surface of the dry raspberries, pour out the water, and then add boiling water to the glass. Soak for 3-5 minutes, and the soup can be directly used as tea.
2. Match with honey
When making raspberry tea, you can also add an appropriate amount of honey. Because the moisture content of sweet raspberries is particularly low, the tea made from it is not particularly sweet. Some people may find it tasteless. In this case, adding a suitable amount of honey will improve the taste of the tea and allow the body to absorb more nutrients. The specific method is as follows:
After washing about a dozen dry raspberries with boiling water, put them directly into a health pot, add an appropriate amount of boiling water to brew. After brewing, pour the soup into a glass. When the temperature drops below 50 degrees Celsius, add honey, mix well, and then drink.
3. Match with goji berries
Dry raspberries can not only be used alone to make tea, but also be mixed with goji berries to make tea. Dry raspberries themselves are a healthy ingredient that can nourish the kidneys and improve human kidney function.
Goji berries are also a healthy ingredient that can nourish the kidneys and protect the kidneys. The combination of the two in tea can enhance the effect of nourishing the kidneys and improving kidney function, and also prevent sexual dysfunction.
4. Match with longan
Dry raspberries can also be mixed with dried longan to make tea. Dry raspberries contain rich trace elements such as iron and phosphorus, and dried longan also contains rich iron. When they are mixed together in tea, their blood nourishing effect is more prominent, which can keep the body's blood supply sufficient and reduce the occurrence of iron deficiency anemia and blood deficiency. It has a particularly positive effect on maintaining human health.
