Everyone knows that regularly consuming goji berries has many benefits for our body. Not only can it nourish the liver and kidneys, but it can also slow down aging and help with skin whitening. It can be said that goji berries are an essential ingredient for women. Now let's learn about the correct way to select goji berries.
The Benefits and Effects of Goji Berries
1. Liver and Eye Health Regular consumption of goji berries has a great effect on improving eyesight. Additionally, the polysaccharides in goji berries can provide excellent protection for our liver and kidneys.
2. Beauty and Skin Care This is a concern for many women. Regularly drinking goji berry water can slow down the aging process of the skin and body, while also having anti-aging effects.
3. Promotes Sleep Many people suffer from insomnia and vivid dreams due to the stress of daily life and work. Drinking goji berry water can help relieve these symptoms.
4. Lowers Blood Sugar Consuming goji berries can nourish the liver and kidneys, improve eyesight, and enhance the body's immune system. It is especially beneficial for patients with high blood pressure, high cholesterol, and high triglycerides, as it can help lower blood sugar levels.
How to Differentiate Good and Bad Goji Berries
1. Appearance and Color The quality of goji berries is not determined by how bright red they are. Some overly red goji berries may have been treated with sulfur. It is best to choose goji berries with a slightly dull red color, and they should not be too big or too small. Additionally, goji berries with white spots at the tip are better in quality.
2. Stickiness Test You can take a small handful of goji berries and gently squeeze them in your hand before letting go. If they easily stick together, the quality is not good.
3. Floating Test Soak the goji berries in water. If they are of good quality, they will generally float on the surface rather than sink to the bottom quickly.
4. Sweet Taste High-quality goji berries have a sweet and pleasant taste without any bitter or strange flavors. Inferior goji berries may have a slightly bitter taste.
Goji Berry Consumption in Different Seasons
1. Spring In spring, liver fire tends to flare up easily. It is recommended to drink chrysanthemum goji berry tea to help reduce liver fire.
2. Summer In hot summer weather, you can make a refreshing dessert with goji berries, snow fungus, and lotus seeds, such as snow fungus goji berry lotus seed soup.
3. Autumn In autumn, the air is dry, and many people experience dry mouth, chapped lips, and flaky skin. At this time, you can make a soup with goji berries, lily bulbs, and solomon's seal rhizome to moisturize the body, such as Ophiopogon japonicus goji berry pigeon soup.
4. Winter In the cold winter, you can combine goji berries with jujubes, longan, and Chinese yam to make various porridge dishes, such as goji berry lamb porridge, to help the body resist the cold.
