Largemouth bass expectant mothers and women who have given birth love to eat it because it is both nourishing and does not cause nutritional excess leading to obesity, so it is very popular with expectant mothers. Steamed bass is a good product for fitness and blood replenishment, spleen and qi enhancement, and health. It tastes unique! The meat is tender and fresh without being fishy.
【Name】
Steamed bass
【Ingredients】
1 bass, green onion, ginger slices, red chili, soy sauce, chili, cooking oil
【Steps】
1. Scale the bass, remove the internal organs, gills, and clean it. Cut the bass open from the back, cut off the head, and do not cut the belly part.
2. After cutting, arrange it in a "peacock opening" shape (this shape makes it easier for the meat to absorb the flavor of the sauce).
3. Rub some salt on both sides of the fish and inside the belly. Insert ginger slices into the gaps in the meat, spread green onion segments on the meat, and drizzle a little (10g) soy sauce.
4. Boil water in a pot, steam for 10 minutes, and after turning off the heat, do not uncover. Steam for another 6 minutes to ensure that the fish is cooked thoroughly without being too old.
5. After the fish is steamed, pour out the fish juice from the bottom of the plate. Pour the sauce made from 20g soy sauce and 5g vinegar over the fish, and sprinkle with the reserved chili rings and green onion.
6. Heat cooking oil in another pot and pour it over the fish.
【How to remove the fishy smell of steamed fish】
1. Add salt and shredded green onion and ginger to cooking wine, and marinate the processed fish in it for 20 minutes to remove part of the fishy smell. 2. Before steaming, you can blanch the fish in hot water for two minutes.
3. Put a few chopsticks on the steaming plate to lift the fish, so that the fish does not soak in the steam water.
4. Spread more shredded green onion and ginger on the fish. When half steamed, pour out all the water in the steaming plate and replace it with fresh water. This can greatly reduce the fishy smell.
5. After the fish is cooked, pour boiling hot oil over it to effectively remove the fishy smell.
【Nutritional value of bass】
1. Largemouth bass blood contains a lot of copper, which can maintain the normal function of the nervous system and participate in the function of key enzymes in several substance metabolism. People with copper deficiency can eat bass to supplement it.
2. Largemouth bass is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which have a certain effect on preventing abnormal blood lipids and cardiovascular and cerebrovascular diseases.
3. Largemouth bass contains a large amount of unsaturated fatty acids, which has a good preventive and therapeutic effect on hypertension, coronary heart disease, arteriosclerosis, senile dementia, memory loss, and forgetfulness.
4. Largemouth bass is rich in vitamins and minerals, which can supplement the nutritional elements needed by the body and improve the body's immunity.
