Huīhuī cài is an environmentally friendly wild vegetable dish, and the method of consumption is also very simple. Today, I will share with you the recipe for shrimp skin Huīhuī cài and the benefits of Huīhuī cài!
【Name】
Huīhuī cài with shrimp skin
【Ingredients】
Huīhuī cài, oil, minced garlic, stir-fried chopped pepper, water, shrimp skin, fish sauce, sesame oil
【Recipe】
1. Soak the dried Huīhuī cài in water for an hour;
2. Rinse the Huīhuī cài and squeeze out the water;
3. Cut into small pieces;
4. Heat oil in a pan, add minced garlic and stir-fried chopped pepper;
5. Add shrimp skin and stir-fry for a while;
6. Add Huīhuī cài and stir-fry until cooked, then add a little fish sauce and sesame oil, and stir-fry for a few more seconds before turning off the heat.
【Benefits of Huīhuī cài】
1. Promotes growth
Huīhuī cài can help prevent anemia and promote children's growth and development. It also has certain health benefits for older people with calcium deficiency.
2. Eliminates bad breath
Huīhuī cài contains volatile oils, alkaloids, and other unique substances that can prevent gastrointestinal parasites and eliminate bad breath.
3. Enhances immune system
Huīhuī cài is rich in carotene and vitamin C, which can enhance the body's immune function and strengthen its disease resistance.
4. Clears heat and detoxifies
It has the effects of clearing heat, relieving constipation, detoxifying, and diuretic.
5. Other benefits
It can treat dysentery, eczema itching, insect bites, and other conditions related to diarrhea, dampness, blood stasis, heat, detoxification, and rash.
