The goose egg is rich in nutrients. Today, I will introduce a common home-cooked dish - Stir-Fried Goose Egg with Green Chili. It is simple to make, and you can eat as much as you want without getting fat. It is even more delicious than meat, healthy and tasty!
[Name]
Stir-Fried Goose Egg with Green Chili
[Ingredients]
2 goose eggs, 4 green chili peppers, a little bit of chopped green onion, a pinch of salt.
[Instructions]
1. Prepare the required ingredients.
2. Crack the goose eggs into a bowl, add a little bit of water and mix well. The texture of the cooked eggs will be softer. Two goose eggs should fill a small bowl.
3. Wash the green chili peppers and cut them into thin strips. Also, prepare some chopped green onion.
4. Heat a suitable amount of oil in a pan. When the oil is about 40-50% hot, pour in the beaten goose egg mixture and quickly stir with chopsticks. Remove from heat.
5. Add a little bit more oil to the pan, sauté the chopped green onion until fragrant, then add the green chili pepper strips and stir-fry.
6. Stir-fry the green chili pepper strips until they are partially cooked, then add the cooked goose eggs.
7. Add half a teaspoon of salt, stir-fry for 20 seconds, and then remove from heat.
[Nutritional Value of Goose Eggs]
Goose eggs contain rich nutrients such as protein, fat, minerals, and vitamins.
Goose eggs contain various proteins, with the most abundant and important ones being albumin in the egg white and phosphoprotein in the egg yolk. The protein is a complete protein, rich in essential amino acids for the human body, and easy to digest and absorb.
The majority of fat in goose eggs is concentrated in the egg yolk, which contains a large amount of phospholipids. About half of them are lecithin, which plays a significant role in the development of the brain and nervous tissues.
The minerals in goose eggs are mainly found in the egg yolk, with high iron, phosphorus, and calcium content, which are easily absorbed and utilized by the human body.
Goose eggs are also rich in vitamins. The egg yolk is rich in vitamins A, D, E, riboflavin, and thiamine. The egg white contains mostly riboflavin and niacin. These vitamins are essential for the human body.
