In life, in order to help patients recover as soon as possible, people usually make various nourishing soups for them. Below, I will introduce a relatively simple and highly nutritious health soup - Clear Nourishing Soup. Clear Nourishing Soup is a traditional Chinese medicine formula, made from peony root, chuanxiong, angelica, ginseng, ophiopogon, pollen, astragalus, burdock, forsythia, balloon flower, licorice, safflower, rehmannia, and hawthorn. It is mainly used to treat acne with deficiency fire, mouth ulcers, and pale complexion.
【Ingredients for Clear Nourishing Soup】
Chicken leg 1, spring onion, ginger, lily, lotus seeds, wolfberries, Coix seed, ginseng, winter melon
【Instructions for Clear Nourishing Soup】
1. Cut the chicken leg into pieces.
2. Blanch the chicken leg with ginger slices, then rinse with cold water.
3. Boil a pot of water again, add the chicken pieces and ingredients 3.
4. Bring to a boil over high heat, then transfer to a soup pot and simmer for 90 minutes (I usually use the slow-cooking function of my rice cooker at home).
5. Add sliced winter melon, salt, and chicken bouillon for seasoning.
6. Simmer for another 15 minutes.
