When it comes to the "King of Fruits," most people would think of kiwi. But with so many fruits out there, why is kiwi specifically called the King of Fruits? According to nutritionists, kiwi is a fruit that is rich in nutrients. It contains abundant amounts of vitamin C, potassium, calcium, and carotene, among other vitamins. It also has functions such as cleansing the intestines, anti-aging, regulating blood circulation, and preventing cardiovascular and cerebrovascular diseases. Because of its multiple benefits and effects, kiwi is known as the "King of Fruits." Many people are aware of the beauty benefits of kiwi, but what other benefits does it have? Let's find out below.
1. Kiwi juice can be used as a drink to treat anemia. Drinking a glass of kiwi juice every day can improve skin color and texture within a month. The vitamin C it contains helps lower cholesterol levels in the blood, expand blood vessels, and reduce blood pressure. It also strengthens the heart muscle. Drinking a teaspoon of kiwi powder mixed with warm water regularly can help stabilize cholesterol levels in the blood.
2. Kiwi has the potential to fight against diabetes. It contains chromium, which has medicinal value in treating diabetes. It stimulates the secretion of insulin from isolated group cells, thus lowering blood sugar levels in diabetic patients. Mixing kiwi powder with bitter gourd powder can regulate blood sugar levels. Consuming sweet, sour, spicy, and greasy foods regularly can cause acidity in the body.
3. Eating late at night or drinking coffee or tea can trigger acidity. Whatever problems related to acidity the body may have, such as heartburn or acid reflux, kiwi can be used as an effective antacid. It can also treat diarrhea and dysentery. Drinking a glass of kiwi juice or consuming kiwi powder can reduce gastrointestinal discomfort.
4. Kiwi juice has the effect of nourishing hair. If the hair is thin and lacks luster, washing it with kiwi juice once a week can help. Soak dried kiwi in a quart of water and mix it with regular tap water. It not only adds vitality to the hair but also solves many hair problems.
Specific Benefits and Effects of Kiwi:
1. Beauty and skincare: Kiwi is rich in vitamin C, which has antioxidant properties and plays a positive role in eliminating wrinkles and fine lines on the skin. In addition, kiwi is rich in vitamins and dietary fiber but low in fat, making it effective for weight loss, beauty, and skincare.
2. Detoxification and colon cleansing: Kiwi is also rich in dietary fiber, which not only reduces cholesterol and promotes heart health but also aids digestion, detoxifies the body, prevents constipation, and effectively removes and prevents harmful metabolites from accumulating in the body.
3. Prevention of depression: Through scientific research, it has been found that kiwi can effectively regulate hormone and neural transmission effects in cells, helping stabilize emotions and calm the mind in patients with depression. In addition, the natural inositol contained in kiwi can help with brain activity and further enhance the stability of emotions.
4. Prevention of cardiovascular and cerebrovascular diseases: Kiwi contains fiber, one-third of which is pectin, especially in the skin and contact parts of the fruit. Pectin can lower cholesterol levels in the blood and prevent cardiovascular diseases.
5. Prevention of cancer: Kiwi contains a substance called anti-mutagen glutathione, which inhibits the mutation of cancer-inducing genes and has a certain inhibitory effect on the transformation of cancer cells in liver cancer, lung cancer, skin cancer, prostate cancer, and other types of cancer.
6. Alleviation of anemia: Kiwi juice can be used as a drink to alleviate anemia. Drinking a glass of kiwi juice every day can improve skin color and texture within a month. The vitamin C it contains helps lower cholesterol levels in the blood, expand blood vessels, and reduce blood pressure.
