Kidney Deficiency has a great impact on the human body, whether it is men or women, will be affected. Peanut and red date soup, the dawn of kidney deficiency friends!!!
1. Peanut and red date soup
Ingredients: 200g peanuts, 30-50g red dates.
Method: Put red dates and peanuts in a pot with enough water, and cook until the peanuts are cooked.
Efficacy: Invigorating the spleen and nourishing the kidneys. Red dates have a sweet and warm taste, and have the function of nourishing the middle and qi, nourishing the blood, and calming the mind. Peanuts can invigorate the spleen, promote digestion, and diuretic. This soup can be used for people with insufficient qi and blood, various bleeding diseases, dizziness, fatigue, decreased memory, and other symptoms.
2. Black bean and pork rib soup
Ingredients: 50g black beans, 200g pork ribs.
Method: It is best to soak the black beans in water overnight; wash the pork ribs and cut them into pieces; put the pork ribs in cold water and boil over high heat; after boiling, cook for about 30 minutes, skim off the foam; add black beans and simmer for about 2 hours, finally add salt to taste.
Efficacy: According to Chinese medicine, black beans have a neutral taste and sweet flavor, and have the functions of promoting blood circulation, clearing heat, and nourishing the kidneys. Pork ribs are also highly nutritious and can nourish yin and yang, and nourish essence and blood. Therefore, drinking this black bean and pork rib soup regularly can nourish the kidneys and nourish the hair.
3. Ginseng and wolfberry lamb soup
Ingredients: 1000g lamb, 20g Codonopsis pilosula, 10g wolfberry, 10g dodder seed, 5g cardamom, 15g achyranthes.
Method: In addition to lamb, put all the ingredients in a clay pot and boil for 30 minutes, then pour out the herbal juice. Cut the lamb into small pieces, marinate with soy sauce, sugar, yellow wine, green onion, ginger, monosodium glutamate, and other seasonings, put it in a pot, add herbal juice and enough water, bring to a boil, and simmer over low heat until the lamb is tender and cooked.
Efficacy: This soup can be used for yang deficiency and insufficient qi and blood. Symptoms include pale complexion, physical weakness, shortness of breath, poor appetite, weak cough, soreness of waist and knees, dizziness, tinnitus, and pale tongue.
4. Chestnut porridge
Ingredients: 50g chestnuts, 100g glutinous rice.
Method: Cook the porridge and eat it.
Efficacy: It can be used as a staple food. Chestnuts can invigorate the spleen and stomach, improve appetite, and strengthen the kidneys and bones. It is especially suitable for the elderly who have poor digestion, soreness and weakness of the waist and knees, and unsteady walking due to degeneration of organ functions. However, raw chestnuts are difficult to digest, and cooked chestnuts are easy to cause stagnation, so it is not advisable to eat too much at one time, otherwise it may damage the spleen and stomach.
5. Astragalus and jujube lamb bone porridge
Ingredients: about 1000g lamb bones, 30g astragalus, 10 jujubes, 100g glutinous rice.
Method: First, break the lamb bones and put them in a clay pot with astragalus and jujubes. Cook them in water to make a broth, and then cook the porridge with the broth. When the porridge is about to be cooked, add fine salt, ginger, and green onion for flavor, and cook a little more. Eat it warm on an empty stomach. Each course of treatment lasts for 10-15 days.
Efficacy: Nourishing the kidneys and strengthening the tendons, invigorating the spleen and replenishing qi. Astragalus can invigorate qi, consolidate the exterior, and stop sweating. Jujube has the effect of invigorating the middle and replenishing qi, nourishing blood, and calming the mind. Lamb bones have a sweet and warm nature, and have the functions of nourishing the kidneys and strengthening the tendons. It is suitable for people with physical weakness, fatigue, emaciation, weakness of the waist and knees, muscle and bone pain, prolonged diarrhea, and prolonged dysentery to take this porridge.
