Spinach Seeds are the seeds of spinach, and when processed, they have great health benefits. They can help with cough and lung health, as well as lubricating the intestines for better bowel movements. However, some people still worry about the potential negative effects of consuming spinach seeds. Let's take a look at the benefits, effects, and precautions of spinach seeds.
【Benefits and Effects of Spinach Seeds】
1. Cough Relief and Lung Cleansing
Spinach seeds have a good relieving effect on tuberculosis and can reduce the occurrence of respiratory diseases such as bronchitis, pneumonia, and asthma. Combining spinach seeds with cucumber seeds can enhance their lung cleansing effects.
2. Antiradiation
Consuming spinach seeds can significantly enhance the body's resistance to radiation. After processing spinach seeds into powder, it can be mixed with hot water for consumption, which is especially suitable for people who work with computers all day. It can effectively reduce the harm caused by radiation from computers. In addition, spinach seeds can also be used to supplement calcium absorption. When taking calcium supplements, consuming them with spinach seeds and calcium-rich foods can achieve better calcium supplementation effects.
3. Lubricating the Intestines and Promoting Bowel Movements
Spinach seeds have a good therapeutic effect on cough, especially for cough caused by pneumonia. Additionally, spinach seeds contain natural oils that can lubricate the intestines and promote the excretion of stool. They have a good relieving effect on dry stool and constipation.
【Methods of Growing Spinach】
1. Soaking and Germination
Soak the spinach seeds in warm water for 24 hours, then place two pieces of paper towel in a cup or other container. Place the soaked seeds in the container and spray them with a spray bottle to moisten them. Seal it with plastic wrap. Sprouting will begin within two days.
2. Transplanting
After watering the potting soil, sprinkle the germinated spinach seeds on the surface of the soil. Note that the moisture in the soil should be moderate and not too excessive, as excessive moisture can cause root rot in spinach seedlings. Then cover the seeds with about 1 centimeter of soil. Before the tender shoots of spinach emerge, if the topsoil is dry, water it with a spray bottle. The seedlings grow slowly, and their growth rate accelerates after the appearance of the second pair of true leaves. Generally, water them once every 1-4 days to keep the soil moist.
3. Watering and Fertilizing
When the seedlings grow to have 4-5 true leaves, the growth of their leaves becomes vigorous. Depending on their growth condition, spray them with decomposed organic fertilizer (which requires complete fertilizer with nitrogen, phosphorus, and potassium, with more potassium and nitrogen) to promote their growth. At the same time, spinach seedlings have a characteristic of being intolerant to waterlogging. Although they need sufficient moisture during the growth period and dislike drought, excessive watering should be avoided. Generally, water them once every 1-2 days. In high temperatures, water them in the morning and evening as needed to keep the soil moist.
4. Harvesting
Spinach plants can be harvested for consumption when they have 4-5 true leaves, and their height should not exceed 30 centimeters.
【Precautions for Spinach Seeds】
1. No Side Effects
Spinach seeds are a natural food and are the seeds of plants. They have no side effects on the human body and can be consumed with confidence. Eating spinach seeds regularly can not only improve the body's disease resistance but also clear viruses in the lungs, reducing the occurrence of pneumonia and bronchitis.
2. Not Suitable for Children
Spinach seeds are not suitable for children to consume because they have a cooling nature and children generally have weaker digestion. Consuming spinach seeds may lead to symptoms of indigestion and stomach discomfort. Therefore, it is advisable to avoid giving spinach seeds to children.
3. May Cause Diarrhea
Spinach seeds can accelerate gastrointestinal motility and the production and excretion of stool. For healthy individuals, this can prevent constipation and even aid weight loss. However, for those with weak digestion and chronic gastrointestinal inflammation, it can have adverse effects. They may experience diarrhea, and some may even experience abdominal pain after consuming spinach seeds. Therefore, individuals with poor gastrointestinal health should consume spinach seeds in moderation or avoid them altogether.
