Beauty is the nature of women. Every woman wants to have flawless and fair skin. However, reality often goes against our wishes. In fact, women can achieve beauty and skincare through diet therapy. Below, I will recommend several beauty and skincare soups for your reference.
1. Angelica Chicken Soup
Women's bodies are relatively weak, and they often suffer from anemia. Therefore, we need to supplement our bodies with some nutrients. Angelica and longan can help treat insomnia and dizziness. We can choose to stew them with chicken. First, we need to pick a fresh chicken from the market and clean it. Then, cut it into pieces and put it into a clay pot to boil. Next, prepare the angelica and longan. When the water boils, put the angelica and longan into the pot to stew. After stewing for three hours over medium heat, you can add some seasonings.
2. Green Bean Honey Soup
Wash the green beans and soak them in cold water for half a day. Put the pot on the stove, add an appropriate amount of water, and put in the green beans. Boil them over high heat and then simmer them over low heat until the green beans are soft. When the green bean soup is slightly warm, add honey and stir well. Green beans can increase intestinal peristalsis, reduce constipation, and effectively promote detoxification. Honey is known as the most perfect natural nutritional food. Regular consumption can make the skin fair, smooth, and radiant.
3. Black Fungus Pork Soup
Black fungus can help invigorate the spleen and detoxify the body, while red dates can nourish the blood and moisturize the skin. Therefore, we can use these two foods to make a beauty soup. First, soak the black fungus until it expands, remove the pits from the red dates, and wash them. Then, put them into a clay pot and boil over medium heat. After the pork is cooked, add some salt and it is ready to be served.
4. Deluxe Mushroom Soup
Wash the monkey head mushrooms, tea tree mushrooms, shredded black fungus, snow fungus, cloud fungus, soybeans, sliced black ganoderma, and honey jujube with clean water and soak them for 30-60 minutes. Choose about 500g of fresh pork ribs, wash them, put them in a pot, add water until the ribs are submerged, and boil over high heat for about 5 minutes. Turn off the heat and remove the ribs. Put the soaked soup ingredients and ribs into the soup pot, boil over high heat for 30 minutes, and then simmer over low heat for 1-2 hours. Season with salt according to personal taste, and the deluxe mushroom soup for beauty and skincare is ready to be enjoyed. The therapeutic effects of mushrooms are increasingly being valued. Deluxe mushroom soup, made with high-quality mushrooms such as monkey head mushrooms, tea tree mushrooms, and snow fungus, cooked with pork ribs, can enhance the body's immunity and have the effects of beauty and skincare. It is a nourishing soup suitable for the whole family to consume regularly.
5. Peanut Chicken Feet Soup
We all know that chicken feet are rich in collagen, which can help our skin become firmer and smoother. Therefore, we can drink some of this soup appropriately. First, buy some good chicken feet and peanuts from the market. Then, prepare the chicken feet and soak the peanuts for one hour. Finally, put the chicken feet and peanuts into a pot and stew until they are soft and cooked. Add seasonings to taste.
6. Milk Stewed Papaya
Papaya can enhance breast size, while milk can make our skin smoother. Therefore, milk stewed papaya is a popular drink. Put the cut papaya into a stewing bowl, add some milk, and stew for one hour. Then, add rock sugar and stir until it dissolves.
