Pumpkin Stewed Potatoes is a delicious recipe that belongs to the home-cooked cuisine. The main ingredients are potatoes and pumpkin. This dish has a fresh and soft texture.
Ingredients:
Potatoes, pumpkin, salt, chicken powder, pepper
Instructions:
Cut the potatoes and pumpkin into small pieces, stir-fry them in hot oil until golden brown, add salt, chicken powder, and a little pepper, stir-fry evenly, then add water just enough to cover the potatoes and pumpkin, simmer over medium heat until the soup is almost dry.
Tips for Success:
This dish was accidentally created while cleaning up the leftovers in the corner of the refrigerator. It was originally a potpourri, but the taste turned out surprisingly good. The potatoes and pumpkin are savory with a hint of sweetness, and the texture is soft and sticky. It goes well with rice. The seasoning for this dish only requires salt and chicken powder. If you prefer stronger flavors, you can add a little soy sauce, but do not add too much, otherwise you won't see the enticing golden color.
Specific Steps:
1. Prepare an appropriate amount of potatoes, pumpkin, spring onions, ginger, salt, soy sauce, and chicken powder. If you like meat, you can add a little spare ribs.
2. Wash and peel the potatoes and pumpkin, and cut them into small pieces.
3. Heat oil in a pan, stir-fry the spring onions and ginger, add the potatoes and pumpkin, and stir-fry for a few minutes. Add salt. Since both potatoes and pumpkin have a slightly sweet taste, you can add a little more salt.
4. After stir-frying the vegetables for two to three minutes, pour water into the pan, add a little soy sauce (be sure to use a small amount), cover the pan and simmer.
5. Stew the potatoes and pumpkin until they are soft and tender, then increase the heat to reduce the sauce. Add chicken powder before serving.
Nutritional Value:
From a nutritional point of view, potatoes have more advantages than rice and flour. They provide a large amount of energy to the human body and can be called "a perfect food". A person can sustain life and maintain health with just potatoes and whole milk. Potatoes have a very comprehensive nutritional composition and a reasonable nutritional structure, except that the amount of protein, calcium, and vitamin A is slightly lower, which can be supplemented with whole milk.
