Weak-Tempered Hyperlipidemia Clinical Manifestations:
Fatigue, shortness of breath, lethargy, dizziness, loss of appetite, abdominal distension, loose stools, yellowish complexion, pale tongue, thin and greasy coating, weak and feeble pulse.
[Mushroom Stir-Fried Vegetables]
Ingredients: 250g fresh mushrooms, 500g green vegetables.
Method: Wash and slice the green vegetables and mushrooms. Stir-fry them in a pan with oil, and season with salt and monosodium glutamate.
Effect: Invigorates the spleen and stimulates appetite.
Usage: Serve as a side dish with meals.
[Sweet Porridge]
Ingredients: Adequate amount of soy milk, 50-100g glutinous rice.
Method: Cook the soy milk and glutinous rice together to make porridge. Add rock sugar when the porridge is ready and boil again.
Effect: Tonifies the spleen and lungs, reduces cholesterol and aids in weight loss.
Usage: Consume warm in the morning and evening.
[Flavored Ginseng Porridge]
Ingredients: 3-5g ginseng powder (or 15-20g codonopsis pilosula), 20g kudzu powder, 60-100g glutinous rice.
Method: Cook the above ingredients in a pot with water to make porridge. Add rock sugar for flavor when the porridge is ready.
Effect: Invigorates qi and strengthens the spleen.
Usage: Serve as a breakfast or snack.
[Peanut Shell Porridge]
Ingredients: 60g peanut shells, 60g glutinous rice, adequate amount of rock sugar.
Method: Wash the peanut shells and boil them to extract the juice. Cook the glutinous rice with the juice and rock sugar to make porridge.
Effect: Tonifies the spleen and moistens the lungs, reduces cholesterol and blood pressure.
Usage: Take one dose daily, divided into two servings, consumed warm.
[Fat-Burning Fitness Drink]
Ingredients: 15g hawthorn, 3g lotus leaf, 5g rhubarb, 15g astragalus, 2 slices of ginger, 3g licorice.
Method: Boil the above ingredients together to make a decoction.
Effect: Tonifies qi, burns fat, promotes a light body and vigorous movement.
Usage: Take one dose daily, drink as desired throughout the day.
[Spleen-Strengthening Drink]
Ingredients: 10g orange peel, 15g lotus leaf, 3g fried hawthorn, 15g malt, adequate amount of white sugar.
Method: Cut the orange peel and lotus leaf into shreds. Cook them together with hawthorn and malt in 500ml of water for 30 minutes. Strain and keep the liquid, then add white sugar.
Effect: Strengthens the spleen, promotes digestion, clears heat and removes turbidity.
Usage: Take one dose daily, substitute for tea.
