In spring, the weather is relatively dry, and many people experience dry, rough, peeling skin, especially women who wear makeup. The skin on their face peels, and their makeup looks uneven, which really affects their image. At this time, what you need to do is to hydrate your skin. Today, I will introduce three traditional Chinese medicine recipes that can moisturize the skin and bid farewell to dry skin!
Traditional Chinese Medicine Recipes that Moisturize the Skin
1. Walnut and Chinese Angelica Pork Soup
Ingredients: 20g of walnut, 15g of Chinese angelica, 300g of lean pork, ginger, and green onion as needed.
Instructions:
1. Wash the lean pork and cut it into shreds; wash the walnuts; wash the Chinese angelica and cut it into slices; wash and peel the ginger and cut it into slices; wash the green onion and cut it into sections;
2. Bring water to a boil in a pot, blanch the lean pork to remove the blood, and then remove it;
3. Put the lean pork, walnuts, and Chinese angelica into a stewing pot, add water, and simmer over low heat for 1 hour. Add salt and simmer until cooked.
Benefits:
1. Walnut: It can nourish and strengthen the body, provide nutrition, reduce inflammation, and maintain skin health. It also has anti-cancer effects, improves brain function, and prevents aging.
2. Chinese Angelica: It has the functions of nourishing blood, regulating menstruation and relieving pain, moisturizing the intestines, and smoothing the skin.
3. Lean pork: The amino acids and nitrogen-containing substances it contains make the soup taste delicious, stimulate the secretion of gastric juice, and increase appetite.
4. Walnut and Chinese Angelica Pork Soup: It has the effects of nourishing yin and blood, moisturizing the skin, moistening the lungs and kidneys, and relieving cough and asthma.
2. Red Bean, Coix Seed, and Lily Soup
Ingredients: 30g of red beans, 30g of coix seed, 20g of lily, and rock sugar as needed.
Instructions:
1. Wash the three ingredients and set aside;
2. Put them in a stewing pot, add an appropriate amount of water, and bring to a boil over high heat;
3. Simmer over low heat until cooked, then add rock sugar to taste.
Benefits:
1. Red beans: They can replenish qi, nourish yin, beautify the skin, and have anti-aging effects.
2. Coix seed: It can replenish blood and yin, regulate the stomach and intestines, and promote beauty and skin care.
3. Lily: It can moisten the lungs, stop coughing, calm the mind, and nourish the skin.
4. Red Bean, Coix Seed, and Lily Soup: It can nourish yin and blood, detoxify and nourish the skin.
3. Mulberry and Oatmeal Porridge
Ingredients: 100g of oatmeal, 50g of mulberries, and white sugar as needed.
Instructions:
1. Prepare a basin of boiling water, cool it down, and add a little salt to make a light saline solution. Soak the mulberries in the saline solution for 5 minutes. Wash the oatmeal.
2. Boil an appropriate amount of water in a pot, add the oatmeal, and cook over medium heat until thick.
3. Add the washed mulberries and cook for 3 minutes. Add sugar and stir well.
Benefits:
1. Mulberries: They have the effects of nourishing blood, replenishing yin, moistening the intestines, and detoxifying.
2. Oatmeal: It can lower blood pressure, reduce cholesterol, benefit the liver and stomach, promote intestinal movement, reduce weight, and have anti-aging and skincare effects.
3. Mulberry and Oatmeal Porridge: This porridge has the functions of invigorating the spleen and stomach, lowering blood pressure and cholesterol, nourishing yin and kidneys, moisturizing the intestines, detoxifying, moisturizing the skin, and anti-aging.
The above traditional Chinese medicine recipes are not only delicious and easy to make but also moisturize the skin and promote beauty. Hurry up and give your skin a hydrating treat!
