The lungs are important organs in our body, but with the development of industry, air pollution has become a relatively serious problem. The harm of air pollution to human beings is self-evident. In such an environment where smog is prevalent, the lungs are more susceptible to the influence of air. Therefore, it is necessary to regularly nourish the lungs. So how can we effectively take care of our lungs? Below, I will recommend several lung-cleansing and detoxifying soups for you. I hope it will be helpful to all of you.
[Ham and Winter Melon Soup]
Ingredients: Ham slices, winter melon slices.
Seasonings: Shredded scallions, shredded ginger, dried shrimps, salt, sugar, sesame oil.
Method: Boil water in a pot, add winter melon slices and seasonings, cook for 10 minutes, then add ham slices and cook for another 2 minutes. Before serving, add shredded scallions, sesame oil, salt, and sugar.
Note: This soup is refreshing and delicious, moisturizes the lungs, and is suitable for consumption in spring and summer.
[Snow Fungus, Lotus Seeds, Lily, and Pork Rib Soup]
Ingredients: 75g snow fungus, 100g lotus seeds, 500g pork ribs.
Method: Wash the above ingredients and put them together in a pot with water. Bring to a boil and simmer for 3 hours.
[Mulberry Bark, Lily, and Pork Rib Soup]
Ingredients: 50g mulberry bark, 75g lily, 500g pork ribs.
Method: Clean the above ingredients and put them in a pot with water. Bring to a boil and simmer for an hour and a half.
