Now is the season for eating wild vegetables, and some wild vegetables are not only nutritious but also have health benefits. Shepherd's purse spring rolls, I believe everyone knows! Layers of thin pancakes, filled with ingredients, fried in a pan until golden brown and cooled, it is a delicious and nutritious dish.
【Recipe for Detoxifying and Moisturizing Intestines - Shepherd's Purse Spring Rolls】
Main ingredients: 300g spring roll wrappers, 500g shepherd's purse, 250g minced meat
Seasonings: Some oil, some salt, 1 teaspoon of pepper, 1 tablespoon of ginger powder, some soy sauce
Steps:
Step 1: Clean the shepherd's purse and cut it into fine pieces;
Step 2: Add some salt, pepper, ginger powder, cooking wine, and a little soy sauce to the minced meat and mix well in one direction. Marinate for five minutes;
Step 3: Add the chopped shepherd's purse to the seasoned minced meat;
Step 4: Add some sesame oil and mix well;
Step 5: Add a little salt and mix well;
Step 6: Lay the spring roll wrapper flat on a clean cutting board, and place the prepared filling on one end of the wrapper;
Step 7: Roll up the end with the filling, fold the sides when you get close to the bottom;
Step 8: Apply some flour paste to the other end, and the spring roll is now wrapped;
Step 9: Heat some oil in a pan, and when the oil is 70% hot, add the spring rolls and fry over medium heat;
Step 10: Flip the spring rolls in the middle until they are golden brown;
Step 11: Remove the fried shepherd's purse spring rolls and drain them on kitchen paper towels;
Step 12: The shepherd's purse spring rolls are now ready to be served. They can be eaten as is or dipped in sauce.
【Effects of Eating Shepherd's Purse】
1. Preventing Cancer
Shepherd's purse contains a rich amount of vitamin C, which can prevent nitrate and nitrite from transforming into carcinogenic substances called nitrosamines in the digestive tract, thus preventing stomach and esophageal cancer.
2. Promoting Digestion
Shepherd's purse contains a large amount of dietary fiber, which can enhance intestinal peristalsis, promote bowel movements, and improve metabolism. It is helpful in preventing and treating hypertension, coronary heart disease, obesity, diabetes, colon cancer, and hemorrhoids.
3. Relieving Night Blindness
Shepherd's purse contains a rich amount of carotenes, which can be converted into vitamin A. Therefore, it is a good food for treating dry eye disease and night blindness.
4. Anticoagulant
Shepherd's purse contains shepherd's purse acid, which is an effective hemostatic component that can shorten bleeding and clotting time.
5. Lowering Blood Pressure
