Many women are troubled by various dark spots on their faces due to staying up late, using smartphones, and improper diet. So how can we get rid of these spots in a healthy way? I recommend trying some beauty and spot-removing fruit and vegetable juices!
1. Tomato Juice
Drink a glass of tomato juice every day or eat tomatoes regularly. It has a good effect on preventing and treating freckles. Tomatoes are rich in vitamin C, known as the "warehouse of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, making the skin fair and tender, and fading dark spots.
2. Apple Juice
One apple contains more than 30 milligrams of flavonoids, 15% carbohydrates and pectin, and is rich in vitamins A, C, E, potassium, and antioxidants. Eating an apple every day and using apple juice to apply on the face at night not only whitens and removes spots, but also helps with weight loss and treats constipation.
3. Carrot Juice
Grind fresh carrots and squeeze out the juice. Take 10-30 milliliters of juice and pat it on the face every morning and evening after washing the face, then gently pat the face with hands coated with vegetable oil when dry. In addition, drinking a glass of carrot juice every day also helps to remove spots. Carrots contain rich vitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing and strengthening the skin, and can prevent and treat rough skin and freckles.
4. Kiwi Juice
Kiwi is known as the king of nutrition among fruits. It not only has the highest vitamin content among fruits, but also ranks first in vitamin C content among fruits, known as the "king of vitamin C". It is also rich in 17 kinds of amino acids, minerals, and pectin, with a wide range of nutrients. Drinking a glass of kiwi juice every day and applying kiwi-soaked facial mask paper at night has a good effect of whitening and removing spots, and fading freckles.
5. Lemon Juice
Lemon is not only rich in vitamin C, but also contains a large amount of fruit acid. Lemon is a holy product for whitening and fading freckles, because the fruit acid in lemon has a good effect on metabolism of melanin in the stratum corneum. Drinking lemon juice and applying lemon juice mixed with a spoonful of honey on the face at night quickly whitens and removes spots, and fades freckles.
6. Aloe Vera and Coix Seed Juice
Ingredients: 130g of coix seed, 25g of aloe vera, 1300ml of water, and an appropriate amount of rock sugar. Wash the coix seed in advance and soak it for about 4 hours. Peel the aloe vera and take out the flesh. Add the coix seed and aloe vera to the blender's processing cup, then pour in the water and start the machine to blend for about 1 minute. After blending, filter the juice into a cooking pot, bring it to a boil, and add rock sugar to cook for about 10 minutes.
Note: Edible varieties of aloe vera should be selected.
7. Cucumber Juice
Making cucumber juice is very simple. Of course, adding a little honey will enhance the taste. Drinking cucumber juice alone may give a slight numb feeling in the mouth. Cucumber has many benefits, and using cucumber slices for skincare is known worldwide. Cucumber can not only make the skin soft and smooth, but also has a diuretic function. Moreover, for people who often overuse their brains, eating more cucumbers can prevent hair loss.
8. Kiwi, Pineapple, and Apple Juice
Wash and peel 2 kiwis, half a pineapple, and 1 apple, then cut them into pieces and put them in a juicer. Add 250cc of hot water and blend. After blending, add an appropriate amount of honey and consume. These three fruits are rich in vitamin C and fiber, which can help with bowel movements, eliminate waste and toxins in the body, and have a great detoxification effect. They can also effectively enhance the body's immunity and improve skin and body shape when consumed.
