People's desire to become more beautiful has become stronger, not only for women, but even young boys have started to take care of their skin. Many women want to improve their skin through diet therapy. So what should women eat to have good skin?
Characteristics of good skin:
1. Fair complexion: Skin is not yellow, dull, or pale, but naturally fair with a hint of pink.
2. Smooth texture: Skin is not rough, with small pores, appearing as delicate as a baby's skin.
3. Smooth and blemish-free: Few acne or pimples, and any that appear quickly disappear.
4. Oil-free: Skin is not prone to oiliness and remains fresh throughout the day.
5. Elasticity: Even as one ages, the skin remains supple and resistant to wrinkles and sagging.
What should women eat for good skin?
First of all, kiwi is highly recommended. It is rich in vitamin C, meeting 100% of the daily vitamin C requirement. Eating one kiwi a day can prevent skin damage without the need for other foods to supplement vitamin C.
Secondly, women can consume more legumes such as tofu, dried bean curd, bean curd sheets, green bean soup, and soy milk. These foods are rich in nutrients and promote the growth of skin, hair, and nails. They also help balance estrogen levels.
Next, it is suggested to eat more tomatoes at home. Eating a tomato when there is spare time can provide a large amount of beta-carotene, vitamin C, and lycopene. These nutrients effectively combat the damage caused by sunlight.
Lastly, it is recommended to eat more grapes, which are excellent fruits for anti-aging. Grapes contain abundant vitamins, minerals, and flavonoids, which are strong antioxidants. Therefore, they can effectively delay symptoms and prevent the occurrence of cancer cells.
Yin Er, Lotus Seed, Lily, Red Date, and Goji Berry Porridge
My mom's friend is already 46 years old, but her skin is amazing. Her pores are very fine, and most importantly, her complexion is even better than many young people's! She has a rosy complexion and very healthy and radiant skin. She looks much younger.
She puts dried fungus, lotus seeds, lily bulbs, red dates, and goji berries into the rice cooker every night and drinks a bowl of porridge in the morning. She does this almost every day. Many methods may seem useless at first, but if you can persist like her day after day and year after year, you will have great skin that others don't have.
I followed this routine for two months during summer vacation, and not only did my skin improve, but the biggest change for me was that I no longer had painful periods! If you have the means, you should definitely try it. Actually, you can even do it in your dormitory if you have a small rice cooker.
