The nutrition of pregnant women is something that cannot be ignored. Pork bone soup is extremely popular because of its delicious taste and rich nutrients. It can provide pregnant mothers with the nutrients they lack and protect the health of both the mother and the baby. So, where can we find Sagae Pork Bone Soup?
【Name】
Sagae Pork Bone Soup
【Ingredients】
500g of Sagae, 500g of pork ribs, 50g of red beans, 50g of mung beans, 50g of lentils, 2 honey dates, 2 slices of ginger.
【Instructions】
Wash the red beans, mung beans, and lentils, and soak them for 1-2 hours. Cut the pork ribs into large pieces, wash them, and blanch them. Wash the Sagae, remove the skin and tendons, and cut into pieces. Boil clean water, add all the ingredients, boil for 20 minutes over high heat, then simmer for an hour over low heat. Add salt to taste before consumption.
【Benefits】
Clears heat and dampness, strengthens the spleen and stimulates appetite. When it comes to removing dampness, red beans, mung beans, and lentils are all "experts". When combined with seasonal Sagae, which can clear heat and produce fluids, it becomes a soup that can be consumed regularly in summer.
【Benefits of Pregnant Women Drinking Pork Bone Soup】
1. Pork bone soup is cool in nature and can strengthen the waist and knees, enhance energy, and nourish the weak and strengthen the bones. If someone with weak spleen and stomach or poor digestion consumes it, it may cause bloating or diarrhea. Therefore, ginger or pepper should be added to the bone soup. Charred and powdered pork bones are warm in nature and have the effects of stopping diarrhea, invigorating the stomach, and nourishing the bones.
2. Animal bones such as pork bones, beef bones, and lamb bones contain various substances that are nutritious, nourishing, and beneficial to health. They have the effects of replenishing bone marrow, increasing blood, delaying aging, and prolonging life.
3. The protein, iron, sodium, and energy produced by pork bones are much higher than fresh pork. Its protein is 23% higher than milk powder, twice as high as pork, 61% higher than beef, and more than eggs. The iron content is more than 9 times that of milk powder, 8.5 times that of beef, 2.5 times that of pork, and 1 times that of eggs. The phosphorus and calcium content is also incomparable to other foods.
The nutritional components of bones are more easily absorbed by the human body than plant-based foods.
