With the progress of society, parents are paying more attention to their children and have higher expectations. In order to ensure that their children don't fall behind, they enroll them in various training classes as soon as they start kindergarten. Of course, while parents focus on their children's education, they should not neglect their physical health. Spring is a time of rejuvenation, and it is also a period of rapid growth for children. Parents can take this opportunity to store nutrients for their babies and prepare them for growth. Of course, nutrition comes from food. The three meals of vegetables, rice, and meat contain enormous energy for a child's development. During the transition from winter to spring, mothers should carefully plan their baby's diet and provide them with adequate nutrition. Many parents hope their babies will grow taller, so the first thing they think of is giving them calcium. However, there are many different nutrients that affect a child's physical development.
1. Fat and fatty acids are essential
Height development is one of the important indicators of growth and development. Adequate intake of fatty acids is necessary. Unless the child's weight already exceeds 25% of the standard weight and meets the criteria for obesity, the consumption of fatty foods should not be strictly limited. However, it is necessary to make scientific choices and choose natural foods that are high in essential fatty acids, such as fish and eggs. It is not recommended to consume excessive amounts of high-fat foods such as cream and butter.
2. Minerals play an important role
Calcium, phosphorus, and magnesium are the basic elements that make up the skeletal structure. Data shows that 99% of the minerals in the skeleton are composed of these three minerals. Therefore, adequate and appropriate supplementation of minerals is very important for bone growth. Milk and fish, which are rich in calcium, are the preferred foods for children's diets. In addition, the role of trace elements such as iron and zinc should not be ignored. They can regulate the pace of a child's growth and development. Therefore, animal offal, fish, and nuts, which are rich in these trace elements, are recommended and worth considering.
3. Vitamins are a must-have
Vitamins are fashionable substances that everyone talks about. Indeed, although each member of this family is small, they play an essential role in a child's growth and development. The so-called "essential elements for maintaining life" is the reason for this. Vitamins A, B, and C, in particular, play an important role in a child's height increase. Citrus fruits, carrots, spinach, and other daily foods are particularly rich in these vitamins. Therefore, you need to pay attention to whether your child only likes to eat "meat" and not these important "vegetables and fruits" that help them grow taller.
4. Protein supplementation is essential
What can babies eat to grow taller? Protein is essential. Various tissues and organs are composed of proteins, such as muscle tissue, organs, brain tissue, and many important life substances, such as hemoglobin, clotting proteins, and antibodies that support resistance, found in the blood. Therefore, it is very important to choose high-protein foods such as lean meat, fish, milk, soybeans, and eggs. During the cooking process, parents should simplify the process and use fewer condiments. It is better to reduce the use of oil, frying, and frying, and opt for steaming instead.
