Spring is the season of rejuvenation and also the golden period for children to grow taller. It is very important for children. Every mother hopes that her child can grow up tall. Therefore, in this season, it is important to pay attention to nutrition and promote physical development. So what should children eat in spring? What are the recipes for children to grow taller in spring? Let's take a look with the editor!
Three key factors for children to grow taller
1. What should children eat to grow taller? Seize the golden period of growth!
If children want to grow taller, they must know when the golden period of growth is. Studies have found that more than 90% of girls have their golden period of growth between the ages of 11 and 13, while boys will have it two years later, between the ages of 13 and 15. It is commonly known that "a year's plan starts with spring". Spring is also the fastest season for children to grow taller, so smart parents should not forget to make efforts in spring.
2. What should children eat to grow taller? Balanced nutrition is essential!
What should children eat to grow taller? Let's not discuss the probability of a particular food promoting growth, because balanced nutrition is the prerequisite for children to grow taller. In order for children to grow taller, they must be provided with a variety of dishes that are rich in nutrients. Pay attention to the rational combination of meat, vegetables, and coarse and fine grains. Don't eat the same type of food every day, and help children develop good habits of not being picky eaters or having a biased diet.
3. What should children eat to grow taller? Supplement with high-quality nutrients!
On the premise of balanced nutrition, it is beneficial to supplement children with nutrients closely related to their growth, such as minerals (milk, fish, nuts, organ meats), proteins (fish, soybeans, eggs), vitamins (citrus fruits, spinach, carrots), etc., all of which contribute to children's growth.
What should children eat to grow taller? Don't miss these recipes
1. Silken Tofu Pudding
1. Prepare dried yellow soybeans, silken tofu, cilantro, and seafood soy sauce.
2. Soak the dried soybeans and grind them in a soy milk maker. Then pour the soy milk into a strainer to remove the soybean dregs.
3. Pour the soy milk into a pot and cook for two minutes. Then add dissolved silken tofu and cook for about fifteen minutes to make tofu pudding.
4. Add cilantro, seafood soy sauce, and enjoy the tofu pudding with better taste.
Silken tofu pudding is rich in protein, which is beneficial for children in the growth stage to supplement nutrition.
2. Tomato and Scrambled Eggs
1. Prepare tomatoes, eggs, oil, and sugar in appropriate amounts.
2. Wash the tomatoes and pour them into a pan with oil, stir-fry, and then add eggs.
3. When the eggs and tomatoes are cooked, add sugar for seasoning and they are ready to be served.
Tomatoes contain vitamins and minerals, while eggs contain protein. Cooking tomato and scrambled eggs for children in spring is beneficial for their growth.
3. Jade Cabbage Rolls
1. Prepare cabbage, ground meat, and seasonings. Remove the root of the cabbage, wash it, and cut it into slices, and then prepare the ingredients.
2. Peel and slice the ginger, cut the scallion into sections, and stir-fry them together in a pan with oil. When they are almost cooked, add salt for seasoning.
Jade cabbage rolls are rich in nutrients and are suitable for children to eat, promoting their growth.
4. Soybean Stewed Pig's Feet
1. Soak the yellow soybeans in water for six hours, then pour oil into a pot and heat it. Stir-fry scallions, ginger, star anise, and pig's feet over high heat.
2. Then add soy sauce and cooking wine, stir-fry for a while, pour in enough water to submerge the pig's feet, bring to a boil over high heat, and simmer over low heat for twenty minutes. Then add the yellow soybeans.
3. Finally, season with sugar and salt after bringing it to a boil over high heat again. Simmer over low heat until the pig's feet are tender. Sprinkle some chopped green onions and it is ready to serve.
Yellow soybeans contain rich calcium, while pig's feet are rich in collagen. Eating them together can promote calcium absorption, thereby promoting physical development and height growth.
Tips
In order for children to grow taller, not only do we need to pay attention to a scientifically reasonable diet in daily life, but we also need to strengthen exercise and engage in outdoor activities such as high jump, swimming, cycling, basketball, etc. This can better stretch the muscles and ligaments, stimulate the growth of epiphyseal cartilage, and promote growth.
