Nowadays, people pay more attention to healthy eating and are more willing to eat fruits and vegetables. Today, I bring you a recipe for steamed egg with orange. Oranges are rich in various organic acids and vitamins, which can regulate the body's metabolism. It is particularly beneficial for the elderly and patients with cardiovascular diseases.
【Name】
Steamed Egg with Orange
【Ingredients】
1 orange, 1 egg
【Instructions】
1. Rub the orange on the table (it will be easier to remove the pulp).
2. Cut the orange in half and remove the pulp.
3. Remove the white membranes as much as possible, then use a food processor to crush the pulp.
4. Beat the egg and mix it with the crushed pulp.
5. Pour the mixed egg batter into the hollowed out orange peels.
6. Steam for about 7 minutes over medium heat.
【Tips for selecting oranges】
Buying oranges is not just about looks. It also requires some skills. It's difficult to choose high-quality oranges just by appearance.
1. Look
First, check whether the orange peel is smooth with small pores, as oranges with thin skin are tastier. Also, pay attention to the navel of the orange. Oranges with a small navel have a better taste and more moisture. Oranges with a larger or more prominent navel have a poorer taste and less moisture.
2. Weigh
When buying oranges, weigh them to compare their weight. Oranges of the same size should be heavier, as they have more moisture and taste sweeter. On the contrary, lighter oranges may have lost moisture.
3. Pinch
Gently pinch the oranges when buying them. If the oranges are soft with little elasticity, they may not be fresh. It is best to choose oranges that are harder and have good elasticity.
4. Wipe
Be cautious of oranges that are artificially colored, as they can affect your judgment based on appearance. Wipe the orange peel with a tissue when buying it. If there is color transfer, it means it is artificially colored. It is not recommended to buy such oranges.
