When it comes to precious supplements for women, the first things that come to mind are sea cucumber and bird's nest. Sea cucumber is an excellent tonic for women, with great health benefits that can enhance beauty, delay aging and promote overall well-being. So, how do we make Sea Cucumber and Abalone Porridge?
【Name】
Sea Cucumber and Abalone Porridge
【Ingredients】
25g dried sea cucumber, 6 abalone, 60g rice, 30g millet, oil, salt, Xinhui dried tangerine peel
【Instructions】
1. First, soak the dried sea cucumber in water until it becomes soft, then clean it and cut it into sections. Marinate the lean meat in oil and salt and set aside.
2. Brush and clean the abalone with water, then remove the internal organs and cut it into a decorative pattern.
3. Wash the rice and millet, and add them together with the sea cucumber, abalone, lean meat, dried tangerine peel, and an appropriate amount of water.
4. Cover the pot tightly and cook in a pressure cooker for about 20 minutes. If you don't have a pressure cooker, you can also use a rice cooker with a porridge function, which will take about an hour.
【Beauty and Anti-Aging for Women】
Sea cucumber helps to eliminate fatigue, boost the immune system, and enhance the body's ability to resist diseases. Sea cucumber contains more than 50 natural and precious active substances, including proteins, minerals, and vitamins. The acidic mucopolysaccharides and chondroitin in sea cucumber can significantly reduce the amount of lipofuscin and proline in the heart tissue and skin, thus delaying aging.
The 18 amino acids found in sea cucumber can enhance tissue metabolism and increase cellular vitality, making it suitable for teenagers in their growth and development stage. Sea cucumber can also regulate the body's water balance, making it suitable for pregnant women who experience leg swelling.
Sea cucumber can eliminate fatigue, enhance the body's immune system, and improve the body's ability to resist diseases. Therefore, it is very suitable for middle-aged women and men who are often in a fatigued state, as well as elderly people and children who are prone to colds and have weak constitutions.
