For wild vegetables like shepherd's purse, we are all quite familiar with them. We often eat shepherd's purse in our daily lives. So what are the nutritional value and benefits of shepherd's purse? What are the advantages of eating shepherd's purse regularly? Let's take a look together.
1. Lowering blood pressure:
Shepherd's purse contains acetylcholine, phytosterols, and quaternary ammonium compounds, which can not only reduce the levels of cholesterol and triglycerides in the blood and liver, but also lower blood pressure. For friends with hypertension, shepherd's purse is a delicious food that we should not miss. Eating it regularly can help us maintain good health.
2. Anti-coagulation:
The shepherd's purse acid found in shepherd's purse is an effective hemostatic component that can shorten bleeding and coagulation time. Therefore, eating shepherd's purse can help stop bleeding. It is beneficial for people who bleed a lot to eat shepherd's purse regularly as it has strong health benefits.
3. Promoting gastrointestinal motility:
Shepherd's purse contains a large amount of dietary fiber, which can enhance colon motility, promote excretion, and improve metabolism. It is helpful in preventing and treating hypertension, coronary heart disease, obesity, diabetes, colorectal cancer, and hemorrhoids.
4. Relieving night blindness:
Shepherd's purse contains abundant carotene, which is an important precursor of vitamin A. Therefore, it plays a vital role in treating eye diseases and has strong health benefits for our eyes. If our eyes are not in good condition, we should eat shepherd's purse regularly to take care of our eyes. It is very beneficial for our overall health.
5. Preventing cancer:
Shepherd's purse also contains abundant vitamin C, which can prevent nitrates and nitrites from converting into carcinogenic substances called nitrosamines in the digestive tract. It can prevent gastric cancer and esophageal cancer.
6. Nutrient supplementation:
Shepherd's purse is highly nutritious, containing dietary fiber, carotene, vitamin B complex, vitamin C, and other essential nutrients. It can effectively supplement various nutrients in our body. Shepherd's purse is high in protein and calcium content.
