Spinach seeds are the seeds of the green vegetable spinach. They have the effects of clearing liver and improving eyesight, as well as relieving cough and asthma. They are particularly effective in treating lung diseases. Let's learn about the efficacy and functions of spinach seeds.
Efficacy and Functions of Spinach Seeds
1. Treatment of Tuberculosis
It is well known that being troubled by tuberculosis is a very uncomfortable thing, and the treatment of tuberculosis is also quite complicated. However, if you regularly take spinach seeds, you can effectively treat and control diseases such as tuberculosis and asthma. This is because spinach seeds have unique effects in treating tuberculosis.
2. Prevention of Lung Diseases
Lung diseases, whether it is tuberculosis or other diseases, are very troublesome. However, if you eat spinach seeds regularly in your daily life, you can achieve good results in preventing lung diseases. This is because spinach seeds have the effects of nourishing the lungs, treating tuberculosis, and clearing lung diseases. If you take spinach seeds together with cucumber seeds, the protective effect on the lungs will be even more pronounced.
People Who Should Avoid Spinach Seeds
1. Not Suitable for Children
Although eating spinach seeds does not have much side effects, it is better for children not to eat them. This is because spinach seeds have a cool property, and children usually have poor digestion. Eating spinach seeds can easily cause indigestion and discomfort in the spleen and stomach. Therefore, spinach seeds should be avoided for children.
2. People with Poor Gastrointestinal Health Should Be Cautious
Spinach seeds can promote gastrointestinal movement and accelerate the body's metabolism. For ordinary people, it can effectively prevent constipation and also has certain weight loss effects. However, for those with weak spleen and stomach or suffering from chronic gastritis, it will have significant side effects. If these people eat spinach seeds, it will cause diarrhea and abdominal pain. Therefore, people with poor gastrointestinal health should avoid eating spinach seeds.
Methods of Eating Spinach
1. Stir-fried Spinach
Remove the roots of spinach, remove the old leaves, rinse them with water, and soak them in clean water for a while. Use your hands to simulate the action of a washing machine to wash away the dirt. Large spinach can be cut into sections.
Boil water in a pot, put in the spinach and blanch it briefly (no more than 10 seconds), immediately remove it and rinse it with cold water. Drain the water. Heat the oil in a wok, stir-fry the spinach, add salt, stir-fry until the water is released, and add a little monosodium glutamate before removing from the wok.
2. Spinach Egg Soup
Clean the spinach, split it open, soak it in a bowl, wash it carefully, and cut it into sections. Boil water in a pot, put the spinach in, beat the eggs, and slowly pour the egg mixture into the pot while stirring with chopsticks, so that the eggs slowly solidify.
If you want the eggs to be scattered, quickly stir them. Turn off the heat, add a few drops of sesame oil for fragrance, add salt and chicken essence for seasoning, and then remove from the pot.
