The scorching sun in summer makes beauty problems urgent, and whitening is the top priority for girls. However, skincare products can only solve surface problems. Why not try the seasonal dish "Litchi and Loofah Stir-fry"? Its beauty and wrinkle-removing effects are beyond your imagination!
【Name】
Litchi and Loofah Stir-fry
【Ingredients】
1 loofah, 1 tomato, some litchis, a little vegetable oil and salt
【Method】
1. Peel and pit the litchis.
2. Peel the loofah and cut it into thick slices. Cut the tomato into wedges.
3. Heat a little oil in a skillet and stir-fry the loofah until slightly soft.
4. Then add the tomato wedges and stir-fry with a little salt.
5. After the loofah and tomato are softened, add the litchi meat, stir-fry a few times, and then remove from the heat.
【Tips】
1. It is recommended to use a skillet with a little oil. Use less salt than usual when stir-frying.
2. After adding the litchi meat, stir-fry a few times and quickly remove from the heat. Stir-frying for too long will result in a strange taste and an unappealing color.
【Nutritional Value】
1. Anti-scurvy:
Loofah has a high content of vitamin C, which can be used to prevent and treat vitamin C deficiency diseases.
2. Beauty and wrinkle-removing:
Due to the high content of vitamin B in loofah, it is beneficial for the brain development of children and the brain health of middle-aged and elderly people. The juice of loofah stems has a special function of maintaining skin elasticity and can achieve beauty and wrinkle-removing effects.
3. Antiviral and anti-allergic:
Loofah extract has a significant preventive effect on Japanese encephalitis virus. A substance called zigenol acid with strong anti-allergic properties has also been extracted from loofah tissue culture fluid.
【How to Choose Litchis】
Fresh litchis should have a bright color, be large and uniform in size, have thin skin and thick flesh, be tender and juicy, sweet, and fragrant.
When selecting, you can gently squeeze them in your hand. A good litchi should feel tight and elastic.
From the appearance, the color of fresh litchis is usually not very bright. If the top of the litchi is pointed and the "nails" on the skin are densely distributed, it means the litchi is not ripe enough. On the contrary, it is a ripe litchi. If the cracks on the litchi shell are flat and the suture lines are obvious, the taste will be sweet.
