Breakfast is the beginning of a whole day of new energy. The quality of breakfast affects the smoothness of our day's work. Breakfast can provide 30% of our daily energy and nutrients. Skipping breakfast can impair brain function, affect intelligence, and increase the risk of various diseases. Below are several recommended healthy breakfast combinations.
Combination 1: Congee with Fruit and Vegetable Salad
Congee is light and suitable for breakfast. It can also help clear the residual waste in the intestines from the previous day. Combined with weight loss fruits and vegetable salad, it becomes a nutritious and healthy breakfast for weight loss.
Combination 2: Steamed Egg with Fruit
The abundant protein in eggs can provide a sense of fullness and reduce food intake. Combined with fruits rich in vitamins, this combination can promote metabolism throughout the day, resulting in fast and good weight loss effects.
Combination 3: Boiled Egg with Vegetable Bun and Milk
For breakfast, it is best to ensure the intake of protein and coarse grains, and the calorie intake should be controlled within 400. Boiled eggs with vegetable bun and milk are the best choice. One boiled egg contains about 77 calories, one vegetable bun contains 100 calories. Compared to meat buns, vegetable buns have 20 calories less. Vegetable buns can also meet the needs of vegetables and carbohydrates in one go. 250ml of milk contains 200 calories and can effectively supplement the body's protein needs.
Combination 4: Whole Wheat Bread with Milk
Skipping breakfast is harmful for weight loss. Many people know this and some people use fruits and vitamin pills as breakfast, thinking that this will help them maintain a slim figure in the long run. However, this is not true. In the morning, the body needs to replenish carbohydrates to maintain the normal operation of the internal organs. Therefore, staple food should not be neglected. A reasonable and healthy breakfast should be a combination of water and nutrition. For those who want to lose weight, they can have whole wheat bread with milk for breakfast. This not only provides energy but also promotes bowel movement and relieves constipation.
Combination 5: Tomato and Egg Noodle Soup
The ingredients include tomatoes, eggs, minced meat, baby bok choy, and wide noodles. Tomatoes contain rich vitamins A, C, and D. The acidity of tomatoes is due to citric acid and malic acid. The amount of vitamins in tomatoes is twice as high as that in apples, pears, bananas, grapes, and other fruits. Eggs and lean meat are essential for children's growth and development. This noodle soup is easy to make and convenient, especially suitable for winter when you can enjoy a warm breakfast.
