Bone soup is a popular food because it contains rich lecithin, sticky protein, and collagen. As people age, their microcirculation is impaired, and the collagen protein in bone soup can have anti-aging effects and good nourishing effects. Below, I will bring you the recipe for corn and pork rib soup.
[Name]
Corn and Pork Rib Soup
[Ingredients]
Pork ribs, corn, carrots, goji berries, red dates, sesame oil, salt, and vinegar
[Method]
1. Cut the red dates, goji berries, corn, and carrots into small pieces and wash them thoroughly;
2. Cut the pork ribs into chunks and wash them thoroughly, making sure to remove any blood;
3. Put all the prepared ingredients into a pot, add enough water, and drip a few drops of vinegar. Cook over medium heat for about half an hour;
4. Before the soup is ready to serve, add the appropriate amount of salt and drip 2-3 drops of sesame oil for seasoning.
[Health Benefits]
Corn is a healthy food in coarse grains and is quite beneficial to human health.
The protein, plant oil, and vitamin content of sweet corn are 1-2 times higher than that of ordinary corn. The selenium content of the "life element" is 8-10 times higher. Of the 17 amino acids it contains, 13 are higher than ordinary corn. In addition, the moisture, active substances, vitamins, and other nutrients in fresh corn are much higher than those in mature corn because the nutrient content of corn decreases rapidly during storage.
The components of vitamin B6 and niacin in corn stimulate gastrointestinal motility and accelerate bowel movements and excretion, which can prevent and treat constipation, enteritis, and colon cancer.
In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, and bone sticky protein, which can provide calcium for children and the elderly.
Pork ribs have high nutritional value and have the effect of nourishing yin and moisturizing dryness, nourishing essence, and replenishing blood. Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially abundant calcium, which can maintain bone health.
[Tips]
Pork rib soup can actually be divided into thick soup and clear soup. If you want to stew thick soup, you must add enough water at one time, do not add water halfway, and do not put soy sauce. After boiling, continue to simmer for about an hour over high heat. This way, the stewed pork rib soup will be tender and the soup will be thick and flavorful.
If you want to stew clear soup, you should also not add soy sauce. After boiling once over high heat, switch to low heat and continue to simmer for 1.5-2 hours. The color of the stewed pork rib soup will be very clear and the taste will be more delicious.
Stewing pork rib soup alone can only taste the freshness of the pork ribs and the nutrition is not sufficient, so usually, other ingredients such as corn and winter melon are added when stewing pork rib soup.
