Pregnant mothers' diet is generally more particular, avoiding foods that are not beneficial during pregnancy. At this time, expectant mothers should not indulge in their cravings and should choose foods from a nutritional perspective, reducing the demand for taste. Ginger Glazed Lotus Root, recommended for expectant mothers!
【Name】
Ginger Glazed Lotus Root
【Ingredients】
1 lotus root, salt to taste, vinegar to taste, ginger to taste, light soy sauce to taste, oyster sauce to taste, vegetable oil to taste, sesame oil to taste, sugar to taste.
【Instructions】
1. Wash and peel the lotus root, slice it, peel and chop the ginger.
2. In a bowl, mix vinegar, light soy sauce, oyster sauce, sugar, and sesame oil to make a sauce.
3. Boil water in a pot, blanch the lotus root quickly, and transfer to the bowl.
4. Add chopped ginger and salt, mix well, and let it cool for 2 minutes.
5. Transfer to a plate and pour the sauce over it.
【Benefits】
Lotus root is best for nourishing the heart, spleen, and preventing anemia, as well as assisting liver function. Adding ginger juice makes this dish even more refreshing.
【What foods are suitable for expectant mothers to eat?】
1. Vitamins
Pregnant women should pay special attention to vitamin supplementation, as it regulates the body's metabolism. Although the body requires a small amount of vitamins, it does not mean that it is not needed. The demand for vitamins increases during pregnancy, so pregnant women should eat more foods rich in vitamins, such as oranges, kiwis, and oilseed rape.
2. Protein
Pregnant women in the early stages of pregnancy should eat foods rich in protein in moderation. These foods can ensure the good differentiation and development of the embryo, thus ensuring the normal growth and development of the fetus.
Many pregnant women have a weakened immune system in the early stages of pregnancy. If protein can be supplemented in a timely manner, it can effectively enhance the mother's immune system and maintain the brain development of the fetus.
3. Sugar
Pregnant women during pregnancy should also pay attention to the intake of sugar, as this nutrient is also related to the normal growth and development of the fetus.
It is also an essential nutrient for major organs such as the heart and brain. Properly supplementing sugar during pregnancy also has a hepatoprotective and detoxifying effect for pregnant women. Therefore, sugar is also essential when it comes to what to eat in early pregnancy.
