The weather is getting hot, and it's the season for weight loss. Many women are enthusiastic about dieting. Today, I will share with you some recipes for weight loss porridge. If you also want to lose weight and love a healthy lifestyle, let's take a look at the complete list of weight loss porridge recipes together.
1. Lotus Leaf Winter Melon Porridge
Ingredients: Lotus leaf, winter melon, rice
Instructions: Wash the lotus leaf and boil it in water to make soup. Wash and peel the winter melon and cut it into pieces. Rinse the rice and add it to the lotus leaf soup. Cook the winter melon and rice together to make porridge.
Effects: Moistens the intestines and promotes bowel movements, lowers cholesterol, improves vision, treats constipation, and aids in weight loss.
2. Soy Milk Oatmeal Porridge
Ingredients: Oatmeal, soy milk, cornmeal
Instructions: Put the oatmeal in a pot and cook it with water. Pour the soy milk into the cornmeal and stir it into a paste. Slowly pour the cornmeal paste into the oatmeal and mix well. Continue to cook for about ten minutes and add a little honey.
Effects: Oatmeal contains a lot of dietary fiber, which is very helpful in eliminating toxins from the stomach and intestines. Soy milk has low calories and can inhibit fat production, resulting in weight loss.
3. Raisin Apple Porridge
Ingredients: Apple, raisins, rice
Instructions: Wash and cut the apple into small pieces. Wash the raisins. Then pour them into the pot with rice and cook. Add a little honey and rock sugar before the porridge is ready.
Effects: Apples and grapes are fruits rich in nutrients and are very effective for weight loss and detoxification.
4. Black Fungus and Xiaohei Cai Porridge
Ingredients: 30g black fungus, 250g Xiaohei Cai (a type of vegetable), 100g glutinous rice
Instructions: Boil the ingredients in high heat and then simmer them until the rice becomes soft. Add salt to taste.
Effects: Nourishes the lungs, nourishes the stomach, lowers cholesterol and blood pressure, and has diuretic properties.
5. Fig Porridge
Ingredients: Rice, figs, honey
Instructions: Wash 50g of rice and put it into a pot with water. When the porridge is boiling, add 30g of figs. Add honey when drinking the porridge.
Effects: Detoxifies and promotes bowel movements, has a good weight loss effect.
6. Fresh Okra Weight Loss Porridge
Ingredients: 100g fresh okra, 50g rice
Instructions: Wash the okra and cut it into small pieces. Rinse the rice. Cook the rice with water, and when it is almost cooked, add the okra and cook a little more.
Effects: Promotes gastric juice secretion, improves appetite, and helps with indigestion.
