Nowadays, society promotes innovation and individuality. But have you noticed that more and more people are wearing glasses? Even children wear glasses, and the rate of children wearing glasses is not low. Parents often pay special attention to their children's diet and health, but do you know what kind of diet can help protect children's eyesight?
【Ingredients for Spinach Eye-Protecting Soup】
Spinach, appropriate amount; Pork liver, appropriate amount; Cornstarch, 1 tablespoon; Salt, 1/4 teaspoon; Cooking wine, 1 teaspoon; Dark soy sauce, a few drops
【Preparation Method for Spinach Eye-Protecting Soup】
1. Remove the red stems from the spinach, wash and drain the water. Rinse the pork liver and soak it in water for 1-2 hours. Then take it out and slice it. Add 1 tablespoon of cornstarch, 1/4 teaspoon of salt, 1 teaspoon of cooking wine, and a few drops of dark soy sauce. Mix well and set aside.
2. Add half a pot of water, a few slices of ginger, 2 tablespoons of salt, and a large spatula of salad oil to the pot. Heat until the water boils, then add the spinach leaves.
3. When the spinach turns darker and very soft, add the marinated pork liver and quickly stir it with chopsticks. At this time, you must control the cooking time and heat. Stir and observe at the same time. The pork liver should change color completely and no blood should be visible. Immediately turn off the heat.
4. When serving the soup, add an appropriate amount of chicken essence and pepper powder.
