Speaking of goji berries, I believe everyone is familiar with them. They often appear on our dining tables, in soups, and more. Traditional Chinese medicine has long advocated the health benefits of goji berries, believing that regular consumption can "strengthen the muscles and bones, keep the body light and youthful, and withstand cold and heat". Therefore, it is often used as a nourishing and anti-aging remedy. Today, I'm going to recommend three goji berry health recipes for you. Let's take a look.
Goji Berry Health Recipes
1. Goji Berry Yam Congee
Ingredients: 20g goji berries, 30g yam, 80g rice, 100g minced lean meat, salt to taste.
Instructions:
1. Wash and slice the yam, rinse the goji berries and set aside.
2. Wash the rice and add it to the pot with the yam. Bring to a boil.
3. Add the goji berries and minced lean meat and continue cooking for 15 minutes. Season with salt and serve.
Benefits: Clears the liver and improves eyesight.
2. Goji Berry Walnut Chicken
Ingredients: 500g tender chicken meat, 90g goji berries, 150g walnuts, seasoning to taste.
Instructions:
1. Wash the chicken meat and cut into small pieces. Marinate with salt, cooking wine, monosodium glutamate, pepper, egg white, and cornstarch.
2. Prepare a sauce by mixing salt, monosodium glutamate, sugar, pepper, chicken broth, sesame oil, and cornstarch.
3. Heat oil in a pan over medium heat. Add the walnuts and fry until crispy. Then add the goji berries and stir-fry for a moment. Drain the oil.
4. Heat oil in the pan until it's 70% hot. Add the chicken pieces and stir quickly until cooked. Remove from the pan.
5. Leave some oil in the pan, sauté the green onions, ginger, and garlic, then add the chicken pieces. Pour in the sauce and stir-fry. Finally, add the walnuts and goji berries, and stir-fry until well mixed.
Benefits: Strengthens the kidneys, strengthens the waist, improves eyesight, and nourishes the essence. Suitable for those with insufficient essence and blood, weakness and cough, blurred vision, and memory decline.
3. Goji Berry Lamb Soup
Ingredients: 200g lamb, 10g goji berries, 15g Bupleurum chinense, 2 Chinese cabbage, salt to taste.
Instructions:
1. Rinse the Bupleurum chinense, wash the Chinese cabbage and cut into sections, slice the lamb.
2. Boil the Bupleurum chinense in 1500ml water to make a broth. Reduce to about 1200ml, remove the residue and keep the broth.
3. Add the goji berries to the broth and cook until soft. Add the lamb slices and Chinese cabbage, and cook until the meat is tender. Season with salt and serve.
Benefits: Increases physical strength, improves metabolism and body circulation, nourishes the abdominal cavity, nourishes the kidney qi, and prevents and treats symptoms of menopause.
After reading my introduction, why not try making a goji berry health recipe for your family?
