[Title]
Lily Lotus Quail Soup
[Ingredients]
4 quails, 10 red dates, a section of Chinese yam, 10g goji berries, 10g lotus seeds, 10g lily bulbs, 10g dried scallops, 2 carrots.
[Steps]
1. First, wash the quails and then chop them into pieces. Blanch them in hot water for a few minutes and then remove.
2. Peel and wash the Chinese yam, cut into slices. Wash the goji berries, lotus seeds, red dates, dried scallops, and lily bulbs, and put them in a small bowl for later use.
3. Add an appropriate amount of water to a clay pot, and put in the quails, goji berries, lily bulbs, and lotus seeds.
4. Boil on high heat, then simmer on low heat for 2 hours. Season with salt and the meat soup is ready to be served.
[How long to stew quail soup]
To make a delicious quail soup, it needs to withstand the test of time. The cooking time of the soup directly or indirectly determines its taste and texture. When it comes to stewing soup, clay pots produce the richest flavor. Quail soup is no exception. For the most delicious soup, it is best to choose a clay pot. Stewing in a clay pot not only preserves the nutrients and is healthier, but the slow cooking also helps to maintain the rich aroma. If using a clay pot to stew quail soup, it generally takes about one and a half hours.
The main nutrients in the soup are amino acids. Prolonged heating can produce new substances that may destroy the nutrients. Therefore, the cooking time for stewing soup is not the longer, the better. The appropriate time not only enhances the taste of the quail but also retains more nutritional value. So, let's not miss it.
Alternatively, you can use a pressure cooker to stew quail soup, which usually takes about 40 minutes.
[Benefits of quail soup]
Quail is known as the "ginseng of animals"! This shows its status! Quail, like black chicken, is a high-protein, low-fat food. It is delicious and not fattening. Quail and quail eggs contain various essential amino acids and minerals. For men who feel lack of energy, eating some quail is a good choice. It can also nourish the kidneys, and most importantly, it can enhance sexual desire. Just like eating eel, it can make men more active!
Quail soup is very nourishing, especially in winter. It not only nourishes the body but also keeps it warm, even more effective than thermal underwear! The protein content in quail is higher than that in chicken, and the meat is delicious. It best reflects its tender and smooth texture when used to make soup. Let's count the numerous benefits of drinking quail soup!
Improves "sexual interest," gentlemen, don't be shy. Quail not only tastes good but also nourishes the kidneys. After eating, you will feel energetic at night. Couples who want to have children should seize the opportunity. If you are single, it is advisable to drink less to avoid discomfort.
Clears the mind and opens up the imagination. Quail contains lecithin, which is important for advanced brain function. Drinking quail soup and eating quail meat in moderation can help open up your mind and boost your imagination.
