Do not underestimate the problem of stomach bloating. If your stomach is constantly bloated, it may indicate a stomach problem. It is recommended to try a dietary therapy called Hawthorn Porridge for early detection and treatment.
【Name】
Hawthorn Porridge
【Ingredients】
Hawthorn, rice, rock sugar, appropriate amount
【Preparation】
Wash the ingredients, put them in a pot, cook on high heat until done, add rock sugar, and simmer on low heat until the ingredients are tender.
【Benefits】
Hawthorn helps relieve pain, aids digestion, and improves stomach bloating and indigestion. People with stomach bloating can drink this porridge regularly to alleviate discomfort.
【Causes of Stomach Bloating】
1. Stomach bloating caused by indigestion is mainly due to the consumption of foods rich in fiber. These foods tend to expand in the intestines, affecting normal intestinal peristalsis and causing stomach bloating.
These foods generally contain a lot of starch, which, after being broken down by intestinal bacteria, produces gas. If the gas cannot be expelled immediately, it will accumulate in the intestines and cause stomach bloating.
2. Abnormalities in the intestines:
If the ability of the intestinal wall to expand decreases, it can lead to the inability of gas in the intestines to be expelled, resulting in continuous expansion and stomach bloating.
3. Improper eating habits:
Some people like to talk while eating, which can cause a large amount of gas to enter the stomach. At the same time, drinking a lot of water or beverages can also lead to swallowing air.
