Pork Skin and Red Date Porridge
Pork skin is rich in collagen, which helps to maintain the elasticity of the skin and prevent wrinkles. Red dates, on the other hand, nourish the yin and blood, resulting in a healthy complexion. When combined, these two ingredients create a recipe for nourishing the qi and blood, promoting beauty, and clearing heat. And the best part is, it's not difficult to make. Let's do it together!
Ingredients
500g pork skin, 250g red dates, suitable amount of rock sugar.
Preparation
(1) Remove the hair from the pork skin, wash it, and cut it into small pieces. Wash the red dates and remove the pits.
(2) Put the pork skin and red dates into a pot, add rock sugar and water, bring to a boil over high heat, then simmer over low heat until thickened.
Benefits of Pork Skin and Red Date Porridge
100g of pork skin contains 26.4g of protein, 22.7g of fat, and 4g of carbohydrates. It has a neutral nature and a sweet and salty taste, with the ability to promote blood circulation, stop bleeding, and moisturize the skin.
The combination of pork skin, which nourishes the blood and calms the mind, and red dates, which enhance complexion and nourish the skin, has the effect of nourishing blood and promoting beauty. Regular consumption can treat iron-deficiency anemia and prevent premature aging.
Nutritional Analysis of Pork Skin and Red Date Porridge
This porridge can treat conditions such as thrombocytopenia, hemophilia, nosebleeds, gum bleeding, and purpura. It is also suitable for hemolytic anemia, aplastic anemia, and iron-deficiency anemia. Adding shredded carrots will enhance the effect, as carrots contain carotene, which can be converted into vitamin A in the body.
