Men's health and wellness are also essential. Eating the right foods can also promote health. Three-color pork rib soup is a secret weapon specially prepared for men's health and wellness, especially in the cold winter. Today, I will introduce you to three-color pork rib soup!
[Name]
Three-color pork rib soup
[Ingredients]
Pork ribs, carrots, corn, ginger, vinegar, salt, monosodium glutamate
[Instructions]
1. Peel and wash the carrots, cut them into small pieces. Wash and cut the corn into sections, and wash the ginger and lightly pound it.
2. Wash the pork ribs, cut them into pieces, blanch them in hot water to remove the blood, then remove and wash them, and drain them.
3. Put all the ingredients, ginger slices, and a little vinegar into the pot, heat it and bring it to a boil, then reduce the heat to medium and cook for about 5-8 minutes. Then simmer over low heat for 90 minutes.
4. Finally, add salt and monosodium glutamate. When stewing the bone soup, adding a little vinegar makes the calcium in the bone soup easier to overflow, which is beneficial for the absorption and utilization of calcium in the human body.
[Nutritional Value]
Corn is a highly nutritious food with the functions of invigorating the spleen and stomach and preventing and fighting against cancer. Adding corn and carrots to pork rib soup can reduce the greasiness of pork ribs.
[How to Nourish and Regulate Men's Health in Winter]
1. How to nourish and regulate men's health in winter: Correctly deal with protein
Many people eat a lot of protein-rich foods in order to develop their muscles. In fact, most men do not need to supplement extra protein. Eating moderate amounts of meat, poultry, fish, or legumes, plus low-fat dairy products, will be beneficial.
2. How to nourish and regulate men's health in winter: Focus on zinc
Zinc is a trace element that is the active component of enzymes in the whole body. It can help adjust the body's immune system and is an important factor for proper growth. However, most men often overlook zinc when nourishing their bodies. Experts say that less than one-third of men have insufficient zinc intake. In fact, zinc can be obtained from seafood, lean meat, coarse grains, and legumes.
3. How to nourish and regulate men's health in winter: Increase the intake of antioxidants
Antioxidants, especially vitamin E, can help prevent free radical damage to blood vessel walls, so they have a strong effect in combating heart disease and stroke. Generally, coarse grains, nuts, and vegetable oils contain vitamin E.
4. How to nourish and regulate men's health in winter: Supplement vitamins
Vitamins play an important role in the body's immune system, and the quantity and vitality of various immune cells when the body resists external invasions are related to vitamins. Therefore, during the autumn and winter cold and flu season, don't forget to take vitamin C tablets daily, and you can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwi and oranges.
