What to do if you have acne on your face? I believe many people have tried various methods to treat acne, but the results are not obvious. Traditional Chinese medicine believes that acne patients can use diet therapy to nourish the body from the inside and assist in the treatment of acne. Today, I will recommend some medicinal diets for treating acne, allowing you to enjoy delicious food while receiving traditional Chinese medicine treatment for acne.
1. Fish Soup with Chinese Thorowax Root and Carp
Ingredients: 1 carp, 3 garlic bulbs, 15g Chinese thorowax root
Instructions:
1. Remove impurities from the fish and wash it, then put it in a pot with an appropriate amount of water.
2. Add garlic and Chinese thorowax root to the pot and cook the soup. Once the fish is cooked, it can be consumed.
Usage: Eat the fish and drink the soup, 1 dose per day, continuously for several days.
Effects:
1. Chinese thorowax root: Constricts blood vessels, stops bleeding, reduces swelling, and promotes tissue regeneration.
2. Carp: Clears heat, detoxifies, reduces edema, and relieves cough and asthma.
3. Garlic: Kills bacteria, detoxifies the intestines, and improves immune function.
4. Fish soup with Chinese thorowax root and carp: Detoxifies, reduces swelling, stops bleeding, and treats acne. Suitable for acne patients.
2. Walnut, Chinese Angelica, and Lean Meat Soup
Ingredients: 15g walnuts, 10g Chinese angelica, 200g lean meat, salt to taste
Instructions:
1. Wash the lean meat and cut it into pieces. Wash the walnuts and Chinese angelica. Peel and slice the ginger. Wash and cut the green onions.
2. Boil water in a pot, add the lean meat and blanch it to remove the blood.
3. Put the lean meat, walnuts, and Chinese angelica into a stewing pot, add water, and simmer over low heat for 1 hour. Add salt and continue simmering until cooked.
Effects:
1. Walnuts: Nourish the liver and kidneys, provide nutrition, reduce inflammation, protect the skin, prevent and fight against cancer, and improve brain function.
2. Chinese angelica: Nourish the blood, regulate menstruation, relieve pain, moisturize dryness, and smooth the intestines.
3. Lean meat: The amino acids and nitrogenous substances it contains make the soup tasty and stimulate the secretion of gastric juice, improving appetite.
4. Walnut, Chinese angelica, and lean meat soup: Nourishes yin and blood, beautifies the skin, treats acne, moisturizes the lungs and kidneys, and relieves cough and asthma.
3. Rice Porridge with Almonds and Sesame Seeds
Ingredients: 10g black sesame seeds, 30g almonds, 60g rice, sugar to taste
Instructions:
1. Soak and wash the rice. Wash the black sesame seeds and almonds.
2. Boil water in a pot, add the rice and almonds, and cook together.
3. Add the black sesame seeds and cook until thick. Add sugar and mix well.
Effects:
1. Black sesame seeds: Nourish the liver and kidneys, replenish blood and qi, invigorate the middle energizer, moisturize the intestines, and nourish the skin.
2. Almonds: Promote blood circulation, break up blood stasis, moisturize dryness, relieve cough, protect the liver, and prevent blood clotting.
3. Rice: Invigorates the middle energizer, strengthens the spleen and stomach, harmonizes the five organs, opens the four meridians, and relieves irritability, thirst, and diarrhea.
4. Rice porridge with almonds and sesame seeds: This porridge promotes blood circulation, relieves stasis, nourishes the liver and kidneys, harmonizes the five organs, moisturizes the intestines, and treats acne.
If you are still troubled by acne, try traditional Chinese medicine treatment for acne and enjoy these medicinal diets for treating acne.
