Rice has high nutritional value and also has medicinal value. It can have different effects when combined with different ingredients or medicinal herbs. Rice beauty porridge has the benefits of nourishing Qi and blood, nourishing Yin and kidneys, and more!
【Name】
Rice Beauty Porridge
【Ingredients】
Soy milk 800ml, glutinous rice 80g, japonica rice 20g, Chinese yam 200g, goji berries, rock sugar, dried rose petals
【Instructions】
1. Soak the glutinous rice and japonica rice mixture for a few hours. Steam the Chinese yam until cooked.
2. Mix water and soy milk and heat until boiling. Add the soaked rice.
3. Peel the cooked Chinese yam and put it in a plastic bag. Mash it with a rolling pin or by hand, leaving some small chunks. Then add it to the boiling rice and soy milk mixture and simmer on low heat.
4. Stir frequently to prevent sticking and overflowing. It takes about 40 minutes on low heat for the rice to become mushy. Add rock sugar and mix well.
5. Soak the goji berries in water, place them on top for decoration, and sprinkle dried rose petals as desired.
【Nutritional Value】
1. Excellent nourishing food
It has the effects of tonifying deficiencies, nourishing blood, invigorating the spleen and warming the stomach, and stopping sweating.
2. Relieving spleen and stomach deficiency and coldness
It is suitable for symptoms such as nausea, reduced appetite, diarrhea caused by spleen and stomach deficiency and coldness, and weakness and shortness of breath caused by Qi deficiency.
3. Beauty and skincare
Rice is beneficial for nourishing Qi and blood, nourishing Yin and kidneys. After consuming it, women can improve their complexion. In addition, research has shown that the outer shell of rice contains anthocyanin antioxidants, which can have a certain effect on beauty.
