Around us, it is not difficult to find many young people, and even some teenagers, with premature graying of hair. So why does this phenomenon occur? In addition to genetics, excessive mental exertion, high levels of stress, panic, psychological trauma, and other factors can also lead to premature graying of hair. Intense stress and excessive thinking can cause the functional decline of melanocytes at the hair root. When it declines to the point where it can no longer produce pigment particles, the hair turns completely white. Furthermore, a long-term deficiency of vitamins, proteins, copper, iron, and other trace elements in the diet can also result in white hair. The following remedies have certain auxiliary therapeutic effects in regulating and treating premature graying of hair. Readers who are troubled by this issue might as well give them a try.
1. Sesame and Polygonum Multiflorum Powder: Take an equal amount of sesame and Polygonum multiflorum, grind them into powder, and take 6 grams each time, 2-3 times a day, with warm water after meals.
2. Hair Darkening Tea: Take 10 grams of Polygonum multiflorum, 10 grams of Rehmannia glutinosa, and 10 grams of Angelica sinensis, soak them in boiling water, and drink it as tea.
3. Blackening Hair Black Bean Formula: Take 12 walnuts, remove the shells but leave a thin layer of skin on the flesh, fry and chop them, 60 grams of goji berries, 240 grams of small or large black beans, 60 grams of Polygonum multiflorum, 50 grams each of prepared Rehmannia root and dogwood fruit. First, boil the goji berries, Polygonum multiflorum, prepared Rehmannia root, and dogwood fruit in water, then strain the concentrated liquid after decoction, and then add the chopped walnut flesh and black beans into the decoction and continue to cook until the walnuts are soft and absorbed by the black beans. Remove and dry or bake them before consumption. Take 6-9 grams each time, once in the morning and once in the evening, on an empty stomach.
If you have gray hair, it is recommended to try the above remedies. In addition, attention should be paid to dietary adjustments. It is advisable to eat more coarse grains, legumes, green fruits and vegetables, animal liver, kelp, black fungus, and other foods rich in B vitamins and iron. Young people with gray hair not only affect their appearance but also increase psychological burden, indicating that there are problems with their bodies.
