With the destruction of the ecological environment, our bodies are constantly exposed to toxins. The accumulation of toxins in our bodies can lead to decreased memory, dull complexion, constipation, hemorrhoids, and other systemic diseases. Below, we recommend several detoxifying foods.
1. Black fungus
Black fungus is believed to have the ability to invigorate blood circulation and cool and nourish the blood due to its growth in a damp and cool environment. It can eliminate heat toxins in the blood. What are some detoxifying foods? The plant gel in black fungus has strong adsorption capacity and can eliminate impurities in the digestive system, promoting stomach cleansing and intestinal detoxification. Black fungus can also dissolve indigestible substances such as grain husks, wood residues, sand, and metal shavings in the body. It can also dissolve gallstones and kidney stones. Black fungus can reduce blood clots and prevent the occurrence of thrombosis.
2. Garlic
Garlic contains a compound called allicin, which has antibacterial properties that are 1/10th as effective as penicillin. It can prevent influenza, wound infections, and treat infectious diseases and parasites. The garlic compound can combine with lead to form non-toxic compounds, effectively preventing lead poisoning. Garlic can lower blood lipid levels, prevent coronary heart disease and atherosclerosis, and prevent blood clots. It can also improve liver detoxification function and inhibit the synthesis of carcinogenic substances such as nitrosamines.
3. Pumpkin
Consuming pumpkin can effectively prevent and treat hypertension, gallstones, diabetes, and other liver and kidney diseases. It can help improve cell regeneration in patients with weakened liver and kidney function. The pectin in pumpkin can slow down the absorption of sugar and lipids in the intestines, and it can also remove heavy metals and some pesticides from the body, thus having anti-cancer and detoxifying effects. Cobalt, which is abundant in pumpkin, is an essential trace element for the synthesis of insulin. Pumpkin can also eliminate the mutagenic effects of carcinogen nitrosamines.
4. Chinese cabbage
What are some detoxifying foods? Chinese cabbage is rich in vitamins C and E. Eating Chinese cabbage can have a good effect on skin care and beauty and can detoxify and nourish the skin. Chinese cabbage is also rich in dietary fiber, which can cleanse the intestines and promote detoxification. The pectin in Chinese cabbage can help the body eliminate excess cholesterol and have a detoxifying effect.
5. Spinach
Spinach can cleanse the body's intestines and stomach of heat toxins, prevent constipation, and give a radiant complexion. Spinach leaves contain a substance similar to insulin, which can keep blood sugar stable. What are some detoxifying foods? The rich vitamin content in spinach can prevent vitamin deficiency diseases such as angular cheilitis and night blindness. Spinach also contains a large amount of antioxidants, which have anti-aging and cell reproduction-promoting effects. It can activate brain function, enhance youthful vitality, and prevent brain aging.
6. Carrots
Carrots are effective detoxifying foods. After binding with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions from the body. What are some detoxifying foods? Potassium succinate in carrots helps prevent blood vessel hardening and lower cholesterol levels. The beta-carotene in carrots can remove free radicals that cause aging in the body, and the B vitamins and vitamin C in carrots have moisturizing and anti-aging effects. Eating carrots can also reduce the incidence of ovarian cancer in women.
