Mushrooms can provide vitamin D, which can effectively prevent osteoporosis. Now let's take a look at the process of making bean sprout mushroom soup together!
【Name】
Bean Sprout Mushroom Soup
【Ingredients】
Bean sprouts, shiitake mushrooms, enoki mushrooms, bean sprouts, enoki mushrooms (washed), shiitake mushrooms (washed and sliced), ginger (peeled and sliced).
【Instructions】
1. Boil water with ginger slices, then add shiitake mushrooms and cover.
2. After the water boils, add enoki mushrooms and cook for a while, then add bean sprouts.
3. When the water boils again, add some salad oil, chicken essence, and monosodium glutamate to taste, then turn off the heat.
【Tips】
1. Bean sprouts cook quickly, so do not cover the pot after adding them, otherwise the color of the soup will turn yellow.
2. If you have ready-made chicken broth, you can add some to enhance the flavor.
【Traditional Chinese Medicine Benefits of Mushrooms】
① "Medical Introduction": "Refreshes the mind, stimulates appetite, stops diarrhea, and prevents vomiting."
② "Shengsheng Compilation": "Benefits the stomach and intestines, dissolves phlegm, regulates qi."
