Managing Hypertension: The Role of Chinese Medicine and Hypertension-Friendly Foods

January 25, 2024

Chinese patent medicine is often used to treat many chronic diseases due to its minimal side effects. Hypertension is one of the common and prevalent diseases, and do you know the method of using Chinese medicine Xishaicao to treat hypertension?



Treatment of Hypertension with Xishaicao

Xishaicao, Xiakucao, and Sangjisheng, each 15g; Chrysanthemum and Longdancao, each 9g; decoct in water and take orally.

What Foods are Good for Hypertensive Patients?

1. Celery

Celery contains rich plant fibers, which not only helps with bowel movements but also helps lower blood pressure. It is very suitable for hypertensive patients to consume. It can be stir-fried or made into celery juice.

2. Milk

Milk is rich in protein and calcium, which not only helps with calcium supplementation but also helps lower blood pressure.

Drinking milk is simple and convenient. It can be consumed hot or at room temperature. Choose the milk you prefer according to your taste.

3. Kelp

Kelp is a common food that is rich in iodine. Eating more kelp helps control the increase in blood pressure, making it very suitable for daily consumption by hypertensive patients.

4. Apple

An apple a day keeps the doctor away. Apples are highly nutritious fruits that not only contribute to overall health but also help stabilize blood pressure.

5. Black Fungus

Black fungus is a black food that is very good for kidney health. Regular consumption can effectively control the increase in blood pressure. It is important to note that black fungus should not be soaked for more than two days as it may cause poisoning.

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