Modern office workers often have long working hours and are always in front of the computer. Staring at the computer for a long time can easily cause eye fatigue. What should we do in such cases? Here, I will introduce 5 herbal remedies that can relieve eye fatigue.
1. Chrysanthemum and Cassia Seed Porridge
[Ingredients] 15g cassia seeds, 10g chrysanthemum flowers, 10g wolfberries, 100g glutinous rice, and some rock sugar.
[Directions] Cook all the ingredients into porridge and consume once a day.
[Benefits] You can also add some honey to the porridge to enhance its bowel lubrication effects. Wolfberries also have a vision improvement effect.
[Summary] We should not neglect our eyes, otherwise it may lead to vision problems. I hope the above herbal remedies can help everyone relieve eye fatigue.
2. Peanut, Melon Seed, Jujube, and Bean Cake
[Ingredients] 100g peanuts, 50g pumpkin seeds, 60g jujube, 30g soybean flour, and 250g glutinous rice flour.
[Directions] Mash peanuts, pumpkin seeds, jujube, soybean flour, glutinous rice flour, and jujube into a paste. Add some flour, oil, and water, mix well, make cakes, steam until cooked, and consume within a day.
[Benefits] It can nourish the spleen and benefit Qi, nourish blood, improve myopia, blurred vision, palpitations, shortness of breath, and constipation.
3. Sesame and Walnut Honey Drink
[Ingredients] Black sesame seeds, walnut meat.
[Directions] Roast and grind the black sesame seeds, lightly fry and mash the walnut meat, and store them separately in a bottle. Take a spoonful of each, mix with a cup of milk (or soy milk), and add a spoonful of honey to serve.
[Benefits] It can nourish the liver and kidneys, brighten the eyes, and relieve dryness. It can be used for the treatment of myopia, dryness and discomfort in both eyes, and constipation.
4. Pork Liver Soup
[Ingredients] 100g pork liver, 2 eggs, fermented black beans, green onion, salt, and monosodium glutamate to taste.
[Directions] Wash the pork liver and slice it. Put it in a pot with enough water, simmer until the liver is cooked, add fermented black beans and green onion, then beat in the eggs, and season with salt and monosodium glutamate.
[Benefits] Eggs and pork liver are both protein-rich foods. Pork liver contains more vitamin A, which can nourish the eyes. Eating them together can nourish the liver and improve vision. It is suitable for teenagers with myopia (can also be used for hyperopia).
5. Eight-Treasure Porridge with Beans and Rice
[Ingredients] Red beans, lentils, peanuts, coix seed, walnut meat, longan, lotus seeds, and red dates, each 30g, and 500g glutinous rice.
[Directions] Cook all the ingredients into porridge, add sugar and consume while warm.
[Benefits] It can invigorate the spleen and replenish Qi, nourish Qi, and improve vision. It is suitable for myopia, inability to sustain prolonged visual work, poor sleep, and poor digestion.
