Healthy Egg and Wolfberry Soup: Nourishing the Body and Boosting Vision

January 25, 2024

【Ingredients】
15 grams of wolfberry, 15 grams of fresh chrysanthemum flowers, 20 grams of ice sugar, 2 eggs.


【Preparation】

Remove the stems and impurities from the wolfberry, and wash it. Tear the fresh chrysanthemum flowers into petals, soak them in water, and then drain the water. Crush the ice sugar. Add 500 milliliters of water to a pot and bring it to a boil. Dissolve the ice sugar in the boiling water. Crack the eggs into a bowl and stir them with chopsticks. Add the eggs to the boiling water and cook until it becomes a soup. Add the wolfberry and chrysanthemum petals and bring to a boil. Serve.




【Benefits】
Nourishes the kidneys, moistens the lungs, nourishes the liver, improves vision, moisturizes dryness, and nourishes the blood. Suitable for auxiliary treatment of conditions such as liver and kidney deficiency, weak waist and knees, dizziness, vertigo, excessive tearing, nocturnal emission, restlessness from fever, hoarse voice and dry cough, red eyes and sore throat, postpartum thirst, carbuncles and boils, conjunctivitis, wind-heat cold, headache and fever.





【Precautions】
(1) Ice sugar affects blood sugar levels, so it is not suitable for diabetics.
(2) This recipe can be used as a healthy beauty and health dish. Pregnant women should avoid consuming wolfberry.
(3) It is not suitable for consumption by those with external pathogenic heat, spleen deficiency with dampness, or intestinal smoothness.
(4) Eggs should not be consumed together with rabbit meat because they have different biologically active substances. If cooked together, it can cause gastric irritation and diarrhea, so they should not be eaten together.
(5) Eggs should not be consumed together with soy milk because minerals, saponins, and trypsin in soy milk can react with certain biologically active substances in eggs, resulting in loss of nutrients and reduced nutritional value.
(6) Eggs should not be consumed together with tea water because tea contains a large amount of tannic acid, which can turn protein in food into coagulated substances that are difficult to digest, affecting the absorption and utilization of protein by the body. Eggs are high in protein, so they should not be boiled in tea water and consumed.
(7) Eggs should not be consumed when taking levodopa medication, as high-protein foods are not recommended when taking levodopa.
(8) Eggs should not be consumed when taking aminophylline medication, as high-protein foods can reduce the effectiveness of theophylline-type medications.
(9) Eggs are allergenic foods, so they should be avoided by bronchial asthma patients who are sensitive to allergenic foods to prevent triggering or worsening of asthma.
(10) Eggs have allergenic effects and should not be consumed by patients with chronic colitis or eczema.
(11) Patients with acute or chronic nephritis should not consume eggs because the protein in eggs can easily form uric acid, which can accumulate in the body when kidney function is impaired and increase the burden on the kidneys.
(12) Patients with stones should not consume eggs excessively because the ability to excrete waste products is naturally reduced, and consuming protein-rich foods increases the production of waste products, which can further burden the kidneys.
(13) Children with malnutrition should not consume eggs excessively because eggs will further burden the spleen and stomach and worsen the condition.
(14) Consume 1 dose per day, with a total of 7 doses for one course. Can be consumed regularly.

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