Hair loss diet therapy, as the name suggests, is to supplement the diet with foods that are beneficial for hair growth and health, in order to promote hair growth and prevent or improve hair loss. For example, black sesame is well-known for its effectiveness in hair darkening and hair growth. So, what are some diet therapy recipes that can help with hair loss?
1. Diet Therapy Method 1
(1) Grind 250g of black sesame and cook it with glutinous rice to make porridge.
(2) Cut 20g of small red pepper into small pieces and soak it in 50ml of cooking wine for 10 days.
(3) Apply the juice to the bald spots several times a day.
2. Diet Therapy Method 2
(1) Mix seaweed with sesame paste and eat it regularly.
(2) Cook wolfberry, polygonum multiflorum, cooked rehmannia root, and dogwood together to make juice.
(3) Add walnuts and black beans and boil until the walnuts are cooked and dried.
(4) Take 6g each time, twice a day.
3. Diet Therapy Method 3
(1) Boil Chinese herbs such as dodder seed, poria cocos, lotus seed, black sesame, and purple pearl rice in boiling water and add an appropriate amount of water.
(2) Cook into porridge over low heat and add a little salt to eat.
(3) Take 1-2 times a day, continuously for 10-15 days.
(4) This porridge nourishes the kidney yin and invigorates the spleen, suitable for those with spleen and kidney yin deficiency hair loss.
4. Diet Therapy Method 4
(1) Prepare 500g of black beans and 1000ml of water (use 1/4 in summer).
(2) Wash the black beans and put them into a sand pot, add water, and simmer over low heat until the beans are swollen.
(3) Then take out the black beans, sprinkle a little salt, and store them in a porcelain bottle.
(4) Take 6g each time, twice a day, drink after meals with warm water.
(5) This recipe has the effect of promoting hair growth and protecting hair, and is effective for oily hair loss (alopecia areata), seborrheic hair loss, postpartum hair loss, hair loss during illness, and vitiligo caused by pigmentation loss.
5. Diet Therapy Method 5
(1) Prepare 30g of black sesame, 100g of glutinous rice, and 10g of wolfberry.
(2) Cook the three ingredients together to make porridge and eat it.
(3) It has the effect of nourishing the liver and kidney, and replenishing qi and blood. It is suitable for those with premature graying of hair, hair loss, and yin deficiency with dry heat and constipation.
6. Diet Therapy Method 6
(1) Fry 500g of walnut kernels and 500g of black sesame until cooked, and grind them into fine powder.
(2) Take 2 tablespoons in the morning and evening, and mix with warm water, sugar, or honey.
(3) This recipe has the effect of nourishing and darkening hair.
