Clinical manifestations of spleen-kidney yang deficiency type iron deficiency anemia:
Pale complexion, cold limbs, fatigue, loose stools, clear urine, pale tongue with teeth marks, weak and thin pulse.
【Peanut and Red Date Soup】
Ingredients: 200g peanuts, 30-50g red dates.
Method: Cook the red dates and peanuts in a pot with water until the peanuts are cooked.
Effect: Warm the spleen and kidney.
Usage: Eat the red dates and peanuts, drink the soup.
【Astragalus, Red Date, and Sheep Bone Porridge】
Ingredients: About 1000g sheep bones, 30g Astragalus, 10 red dates, 100g glutinous rice.
Method: First, crush the sheep bones and add them to a pot with Astragalus and red dates. Cook them with water and then use the broth to cook the porridge. When the porridge is ready, add salt, ginger, and spring onion for seasoning and cook for a while.
Effect: Tonify the kidney and strengthen the spleen.
Usage: Eat it warm on an empty stomach, one course lasts for 10-15 days.
【Ginseng, Chinese Wolfberry, and Dog Meat】
Ingredients: 1000g dog meat, 20g Codonopsis pilosula, 10g Chinese wolfberry, 10g dodder seed, 5g Amomum villosum, 15g Achyranthes bidentata.
Method: Cook the ingredients except for the dog meat in a pot with water for 30 minutes, then pour out the broth. Cut the dog meat into small pieces, marinate it with soy sauce, sugar, rice wine, onion, ginger, and monosodium glutamate. Put it in a pot, add the broth and some water, bring to a boil, then simmer until the dog meat is tender and ready to eat.
Effect: Tonify qi, warm yang, and nourish blood.
Usage: Serve as a side dish.
【Egg and Pig Kidney Porridge】
Ingredients: 1 egg, 1 pig kidney, 60g glutinous rice.
Method: Remove the fascia from the pig kidney and slice it. Beat the egg and mix it with seasonings. Cook the glutinous rice to make porridge, then add the egg and pig kidney and cook for a while.
Effect: Tonify the kidney and strengthen the spleen.
Usage: Can be served as breakfast, dinner, or snack.
【Angelica, Ginger, and Sheep Meat Soup】
Ingredients: 30g Angelica, 500g sheep meat, 30g ginger.
Method: Wash the sheep meat, Angelica, and ginger. Put them in a pot with cooking wine and water. Cook until the sheep meat is tender, then season.
Effect: Warm and disperse cold, nourish blood.
Usage: Eat the sheep meat and drink the soup.
