As a result of kidney deficiency, middle-aged and elderly people may experience a decline in sexual function. Purple rice porridge with Chinese yam has a great alleviating effect. Chinese yam has the functions of nourishing the lungs, spleen, and kidneys, as well as replenishing essence and securing the kidneys, and stopping sperm leakage!
[Name]
Purple Rice Porridge with Chinese Yam
[Ingredients]
1 section of fresh Chinese yam, 100 grams of purple rice, 3-5 red dates, and an appropriate amount of rock sugar.
[Instructions]
1. Wash the purple rice and soak it in water for 1-2 hours;
2. Peel and dice the Chinese yam, and wash the red dates;
3. Boil the purple rice in a pot over high heat, then switch to low heat. Cook until the porridge is almost ready, then add the Chinese yam and red dates and cook for another 15 minutes. Add rock sugar to taste.
[Tips]
Fresh Chinese yam is preferably thick, firm, powdery, and white in color. If the whole root has not been cut open, it can be stored in a cool and ventilated place. If it has been cut open, it can be covered with a damp cloth to keep it moist, stored in the refrigerator, or peeled and cut into pieces, packed in bags, and then stored in the refrigerator for freshness.
[Benefits and Effects]
Research at home and abroad has confirmed that Chinese yam can promote the secretion of dehydroepiandrosterone in the brain. Taking dehydroepiandrosterone can improve sleep, improve mood, increase vitality, appear younger, and increase appetite, achieving the effects of fitness, strength, and delaying aging.
Chinese yam has the functions of nourishing cells, strengthening endocrine, nourishing and strengthening the body, enhancing hematopoietic function, and can induce interferon, improve immune function, and enhance disease resistance, playing an important role in delaying the aging process.
Chinese yam is rich in beneficial trace elements for the human body, and has functions such as nourishing blood, nourishing the brain, nourishing the kidneys, and anti-aging.
