After washing your hair, finding a large amount of hair in your hands is something every woman dreads. Unfortunately, many women suffer from hair loss and struggle to find a solution. Below, I will introduce a hair care tool recommended by traditional Chinese medicine - black beans!
According to traditional Chinese medicine theory, hair growth is related to the kidneys. When there is a deficiency in the kidney's essence, the hair cannot receive sufficient nutrients for effective nourishment, resulting in issues such as easy breakage and poor hair quality. Therefore, only with healthy kidneys can the hair receive a constant supply of necessary nutrients, leading to stronger and healthier hair.
Traditional Chinese medicine believes that "black color can nourish the kidneys." Therefore, eating black beans regularly in daily diet can promote hair darkening and prevent hair loss effectively.
Black beans contain a substance that, when consumed, promotes the synthesis of tyrosinase in the body. This substance can effectively stimulate the formation of melanin in the body, resulting in turning gray hair black.
In addition, regularly consuming black beans can also have a good kidney-tonifying effect, replenishing the kidney's essence, preventing hair loss, and promoting new hair growth. Therefore, for those who are troubled by hair loss, eating black beans regularly is a good choice.
At the same time, black beans also contain abundant lecithin, a substance that can effectively improve brain function. This plays an important role in preventing brain aging. Additionally, black beans contain a substance that can enhance the vitality of brain cells. Therefore, for individuals under high stress, regularly eating black beans is an important measure to regulate brain nerve pressure and an effective method to prevent hair loss.
There are some considerations when eating black beans.
1. People with severe kidney disease should not eat black beans.
Although eating black beans can tonify the kidneys, it is not suitable for individuals with severe kidney disease. Eating black beans can increase the burden on the kidneys and worsen the symptoms of kidney disease. Therefore, individuals with severe kidney disease should avoid eating black beans.
2. Avoid excessive consumption of roasted black beans.
This is because after being roasted, black beans become very heaty in nature. Therefore, eating too many roasted black beans can easily lead to internal heat, especially in children.
