"Stomach disease in ten people" is a common saying, which means that most people have stomach problems. Today, I recommend a few foods that are good for the stomach, giving you a healthy stomach!
1. Porridge: When it comes to nourishing the stomach, porridge is definitely the best choice. It is very easy to digest, especially Eight Treasure Porridge, which is most suitable for people who need to nourish their stomach. This is because Eight Treasure Porridge contains a large amount of peanuts, almonds, and sugar, and it is also very high in calories. Regular consumption has a good protective effect on the stomach. Fresh peanuts also contain a lot of protein and fat, which can effectively protect the intestines and stomach.
2. Milk: Milk is very nutritious and can be said to be a perfect drink. Studies have shown that milk also has good stomach-nourishing effects. The main functions of milk are to nourish the lungs and stomach, produce body fluids, and moisturize the large intestine. It has a good effect on stomach pain caused by yin deficiency, dryness and constipation. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcers, habitual constipation, and other conditions. Although milk has good stomach-nourishing effects, experts remind that patients with diarrhea, spleen deficiency, and dampness syndrome should not drink too much milk in their daily lives.
3. Soup: In addition to porridge, there is another food that has the same stomach-nourishing effect, which is soup. But it is worth noting that the soup should not be meat soup, because meat soup also contains a lot of acidic substances, which is not conducive to stomach nourishment. The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc. You can also add some chicken essence for seasoning, which will enhance the effect of nourishing the stomach.
4. Staple food: When it comes to what to eat to nourish the stomach, it is advisable to eat more staple food in moderation. Noodles are the most stomach-nourishing in terms of staple food. Rice contains more acidic substances, so people with poor intestines and stomachs should eat less rice. If cooking porridge, adding a little baking soda is beneficial to the stomach.
