Chinese wolfberry can be consumed all year round. Drinking wolfberry water regularly can not only improve your physical condition, but also improve the quality of your sleep. How to make stewed pig's feet with wolfberry?
【Name】
Stewed Pig's Feet with Wolfberry
【Ingredients】
300g pig's feet, 50g peanuts, 50g wolfberry, 5g ginger, 20g carrots, a little spring onion. Seasoning: salt, chicken powder (monosodium glutamate is also acceptable), yellow wine, pepper.
【Steps】
1. Cut the pig's feet into pieces, soak and wash the peanuts, wash the wolfberry, peel and slice the ginger, peel and cut the carrots, cut the spring onion into small pieces.
2. Boil water in a pot, add the pig's feet and carrots, cook until tender, then remove and set aside.
3. In a stew pot, add the pig's feet, carrots, yellow wine, peanuts, wolfberry, ginger, and pour in clear soup. Cover the pot and cook for 45 minutes. Add salt, chicken powder, and pepper, then cook for another 5 minutes. Sprinkle with spring onion before serving.
【Eating Taboos】
1. Wolfberry has a warming effect on the body, so people who have a cold, fever, inflammation, or diarrhea need to be cautious.
2. People with high blood pressure and those who are easily irritable should not consume a large amount of meat, so they should avoid eating this dish.
3. Although wolfberry has the effect of nourishing the liver and kidneys, people with healthy liver and kidneys do not need to take it.
4. Overconsumption of wolfberry may cause redness, swelling, pain, and blurred vision in the eyes.
5. Wolfberry has a stimulating effect on the nervous system, so people with excessive sexual desire should not take it.
6. When soaking wolfberry in water, the temperature should not be too high, as it may affect the medicinal effect. In fact, wolfberry can be eaten raw or cooked. If you chew it directly with your mouth, the absorption of nutrients in wolfberry will be more thorough. However, when chewing wolfberry, you should pay attention to reducing the quantity by half, otherwise it may lead to excessive nourishment.
