Vegetables are relatively high in nutritional value, and eating more vegetables can prevent osteoporosis, protect normal vision, prevent diabetes, coronary heart disease, and other benefits. When it comes to vegetables, we cannot fail to mention broccoli, which is known as the "crown of vegetables". Broccoli, also known as green cauliflower, originated from the eastern coast of the Mediterranean and is now cultivated in both northern and southern China, becoming one of the main vegetables in daily life. Due to its rich nutrients, including protein, sugar, fat, vitamins, and carotene, broccoli is known as the "crown of vegetables". So what are the common methods of cooking broccoli?
【Ingredients】
1 cup of rice, 200g of broccoli, 150g of lean meat, salt, ginger
【Cooking Method】
1. Wash the lean meat and chop it.
2. Add salt and ginger and marinate for 15 minutes.
3. Wash the broccoli and blanch it in boiling water.
4. Remove and cool with cold water.
5. Wash the rice and cook it in a pot until boiling.
6. Add the lean meat and cook for about 30 minutes, then add the broccoli and a small amount of salt for seasoning. Cook until thickened and serve.
